Yam and cucumber can be eaten together, but cucumber contains vitamin C-degrading enzymes, which will reduce the nutritional value of yam. However, it will not cause adverse effects on health, and other nutrients are still rich. In addition, there are many things you need to pay attention to when eating yams and cucumbers. Let’s learn more about the nutritional value of yams and cucumbers, as well as what you need to pay attention to in your diet.

1. Effects of eating the same food

Eating yam and cucumber together will only reduce the content of vitamin C and will not cause harm to health. Moreover, they are also rich in other nutrients and have supplementary properties. It has the functions of replenishing qi, promoting fluid production and quenching thirst, diuresis and swelling, anti-inflammatory and detoxification, clearing away heat and detoxification, tonifying kidney and replenishing essence, strengthening the spleen and stomach, moistening the lungs and relieving cough, lowering blood sugar. It can also treat summer heat polydipsia, poor urination, and sore throat. , irritating eyes, cough, bronchitis, pneumonia, nephritis, diarrhea, spermatorrhea, weak spleen and stomach, diarrhea, diabetes and other discomforts.

2. Information about cucumbers

Eating cucumbers can bring many benefits to the human body, but there are also many things that need to be paid attention to when eating them. The rich nutrients contained in cucumbers will be destroyed in high-temperature environments, so cucumbers should not be cooked in high-temperature environments for a long time to avoid nutrient loss. Cucumbers contain vitamin C-degrading enzymes, so they should not be eaten with other foods rich in vitamin C to avoid reducing their nutritional value. Cucumbers should not be eaten with high-quality and rich foods such as peanuts, otherwise it will easily cause diarrhea symptoms.

3. Notes on yam

There are many things that need to be paid attention to when eating yam. Yam has the effect of strengthening the spleen and nourishing the stomach, but people with weak spleen and stomach should not eat too much, otherwise it will be very serious. It can easily cause abdominal bloating, which is detrimental to gastrointestinal health. Patients with constipation should not eat yams, which contain a lot of starch, which can cause the intestines to dry out during digestion and worsen constipation.