Sesame Everyone only hits sesame seeds to blacken hair, but sesame seeds can also eliminate dark circles, but many people don't know that sesame seeds have this effect. Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles and can alleviate the formation of dark circles.
Carrots Carrots are rich in vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles. In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark. Vitamin A can protect the epidermis and eyesight of the skin, and make the skin soft, shiny and elastic, so vitamin A is also called "cosmetic vitamin".
Green tea users who often use computers can drink green tea to supplement specific plant nutrients and eliminate dark circles caused by computer radiation. The concentrated polyphenols contained in green tea can inhibit the damage caused by free radicals to skin supporting fibers, which is unanimously recognized as the most effective anti-free radical component.
In addition, the external application of green tea bags can also play a role in slowing down dark circles. Just freeze the green tea bag in the refrigerator for a while, take it out and apply it to the eyes for 20 minutes, and the dark circles can be relieved to some extent.
Corn is sweet and flat, enters the liver, kidney and bladder meridian, and has the functions of regulating middle energizer, appetizing, benefiting lung and calming heart, clearing away damp heat, benefiting liver and gallbladder, and delaying aging. In addition to cancer prevention, anti-aging, cardiovascular and cerebrovascular diseases prevention, beauty, weight loss and brain strengthening, corn can also improve eyesight. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve eyesight.
Lycium barbarum Eating Lycium barbarum can make you have a pair of clear, bright and moving eyes. Fill two tablespoons of Lycium barbarum, brew it with hot water the night before, and then drink it, whether the brewed Lycium barbarum water is cold or hot. Because the body will repair itself at night, drinking it on an empty stomach in the morning will have a multiplier effect.
Pumpkin Pumpkin can "replenish the middle and replenish qi". Eating more pumpkins rich in vitamin A can effectively protect your eyes. Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from accumulating in the body to form stones and maintain the toughness of the sclera. Pumpkin can brighten the eyes.