What do high school students drink to replenish the brain
1, jujube and lotus seed porridge
Compared with other porridge, jujube and lotus seed porridge can be said to be more common sweet porridge.
In addition to being delicious, jujube and lotus seed porridge has a very good effect on the blood and brain.
2, papaya and soybean pig feet soup: papaya 1, pig feet 1, 100 grams of soybeans, salt, chopped scallions, chicken each moderate amount of pig feet skin scraped clean and cut into pieces, scalded with boiling water to remove the fishy; pot put the right amount of water to boil, and then into the onion, ginger, cooking wine, the first soybean and pig feet stewed for 2 hours on a small fire; papaya peeled and deseeded into the pot and then stewed for half an hour to extinguish the fire, into a bowl, on the table. Sprinkle a little salt, chopped scallions, chicken essence of this soup contains high-quality protein and vitamins, have the spleen to enhance appetite, strengthen the body's function
3, fungus sea cucumber soup: 50 grams of hairy sea cucumber, 20 grams of fungus, silver fungus, cucumber, broth, moderate amount of salt, cooking wine, pepper, chicken essence, nasal oil, ginger, green onions, snuff cabbage moderate amount will be washed and cut into small pieces of sea cucumber, cucumber cut into slices, onion julienne, ginger slice, snuff cabbage section spare. Sprinkles cut section spare; pot pour into the appropriate amount of oil, when the oil temperature is three percent hot under the ginger stir-fried nose, and then into the silver fungus and fungus, pour the appropriate amount of broth, add wine, salt, chicken broth stewed for half an hour on a small fire into the sea cucumber, add pepper after the boil into the bowl, into the cucumber slices, shredded green onions and sprinkled with a little snuff oil can be eaten this soup is nutritious, sweet and savory on the enhancement of memory, enhance the physique of the good and good! The results.
high school students drink brain effect super good soup 4, kelp rib soup: 500 grams of pork ribs, 150 grams of kelp, antler 2 slices of onion slices, ginger, salt, yellow soup, snuff oil appropriate amount of kelp soak and steam about half an hour, take out and then soak in clean water for 4 hours, soak and wash cut the development of the square; ribs washed, with a knife along the bone cut, chopped horizontally into a section of about 4 centimeters into a pot of boiling water to boil a little, and the water is not a good. Fish out with warm water to soak clean net pot to add an appropriate amount of clean water, put the ribs, antler, scallions, ginger, yellow broth, with high heat to boil, skimmed off the foam, and then open with medium heat simmering for about 20 minutes, pouring into the seaweed block, and then with high heat to boil for 10 minutes, picking ginger, scallion, add salt to taste, pouring into the snuff oil into the soup is the most favorite of the夫, the meat rotten off the bone, the seaweed slippery rotten, the whole soup is beautiful and have a tonic liver blood function
The most important thing is that you should be able to make the most out of your life, so that you can have the most out of it, so that you can make the best out of it, so that it will not be a problem for your family. /p> 5, wolfberry bird's nest soup: 20 grams of wolfberry, bird's nest 10 grams of rock sugar 20 grams of bird's nest with warm water through the hair, with tweezers to remove the swallow hairs, torn into strips, and then and wolfberry all the way to the pot, add the right amount of water to boil over high heat, and then simmering for 30 minutes, add rock sugar that is, the soup tonic kidney and eyesight, suitable for those who do not have a clear vision 6, the head of the fish to replenish the brain soup: chub head of a chub, tianma 15 grams of mushrooms, shrimp, chicken ding each appropriate amount, all kinds of ingredients appropriate amount of silver carp first net to the ribs, put the pot into the appropriate amount of oil heat, silver carp head into the positive and negative frying burn 30 seconds, add mushrooms, shrimp, chicken ding pan-fried, add the asparagus piece of water and clean water and green onions, ginger, salt, monosodium glutamate, and other ingredients, medium heat boil about 20 minutes that is, the soup is the most I am the longest, you can be healthy brain to wake up and increase the wisdom of the heart and mind to stabilize the enemy of home fainting, Headache, heart boredom, sleeplessness, forgetfulness, intolerance to think, memory loss has a certain role in promoting health. I recommend: what high school students eat brain good 7, winter melon prawn soup: 500 grams of winter melon, prawns 8, parsley a little chopped scallions, cooking wine, salt, monosodium glutamate appropriate amount of winter melon peeled and seeded, cut into 3 to 4 cm long, 2.5 cm thick square, with hot water to cook for 9 to 10 minutes, over the cold, consider drying the prawns peeled shells, go to the head and tail, sprinkle a little salt and wine. Sprinkle a little salt and wine, marinated in good taste will be added to the winter melon pot boil, pour prawns, prawns turn red immediately after the fish out, into the soup bowl spare skimming the floating foam of the soup, add winter melon, seasoned with salt, sprinkle cut into 2 to 3 cm long sprinkled with cabbage boil and poured into the soup bowl containing prawns, drizzle a little sesame oil can be this soup is the son's favorite, tasty, on the lack of brain power, dizziness has a certain effect. The first thing you need to do is to make sure that you have a good idea of what you are doing. 8, ginseng and astragalus brain soup: Ingredients: pig brain a, asparagus, astragalus, ginseng, wolfberry, eucommia, angelica moderate. Ingredients: ginger wine, oil, soy sauce, rock sugar. Practice: pig brain soaked in water, carefully pick out the blood on the surface, rinse with fine running water, put into the stew pot. Tianma, astragalus, salvia, wolfberry, eucommia, angelica and other herbs were washed with water to clean the surface of the dust, also into the stew pot. Pour a bowl of mineral water, cover the cup lid, into the steamer, steam over low heat for one and a half hours. Studies have shown that eating some foods regularly helps people think more quickly and concentrate more.