1. Diet suitable for diabetics: Whole grains, such as naked oats noodles, buckwheat noodles, oatmeal, corn flour, purple yam, etc., are rich in vitamin B, various trace elements and dietary fiber, and low-sugar and low-starch foods or coarse grains and vegetables are the staple foods. Beans and bean products, bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides. Bitter gourd, mulberry leaves, onions, mushrooms and grapefruit can all lower blood sugar and are the most ideal foods for diabetics. If it can be eaten for a long time, the effect of lowering blood sugar and preventing complications will be better.

2. Taboo of diabetes: It is not advisable to eat all kinds of sugar, candied fruit, canned fruit, soft drinks, fruit juice, jam, ice cream, sweet biscuits, sweet bread and sugar-free cakes, sugar-free biscuits and sugar-free foods. These foods basically contain a lot of starch, because these foods have high sugar content and are prone to hyperglycemia; It is not advisable to eat foods with high cholesterol and animal fat, such as animal brain, liver, heart, lung, waist, egg yolk, fat, butter, pig, cattle and sheep oil, etc. These foods are easy to raise blood lipids and easily cause atherosclerosis; Drinking alcohol is not advisable. Alcohol can make blood sugar fluctuate. When drinking heavily on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the manifestations of hypoglycemia, which is difficult to find and very dangerous.