Oz (about 28g) cashews contain zinc1.6mg.. Cashews also contain healthy fat, folic acid, B vitamins and vitamin K. Salt-free cashews are very healthy snacks, and can also be eaten in stir-fried dishes or cold dishes.

2. Kidney beans

Half a cup (about100g) of cooked kidney beans contains 0.9 mg of zinc. Kidney beans also contain soluble and insoluble fiber, which is not only beneficial to the health of digestive system, but also can prevent blood sugar from soaring. After red kidney beans are cooked, add olive oil and some fennel, which is a good slimming snack.

3.almonds

1 oz almond contains 0.9 mg of zinc. Almonds are also rich in magnesium, omega-3 fatty acids and vitamin E, which helps to protect eyes and enhance immunity. Eating a handful of almonds in the afternoon can fight hunger and prevent eating too much at dinner.

4. Beef

Every 3 ounces (about 85 grams) of braised beef contains 7 mg of zinc. Beef is also rich in protein, and vitamin B 12 which is beneficial to nerve health. Braised beef or braised beef is a good choice, but excessive red meat will increase the risk of diseases such as diabetes and heart disease, so you can eat it once a week.

5. Pig liver

Has the effects of protecting eyesight, enhancing resistance and lowering blood pressure. Pig liver is also a food with high zinc content. Many patients after operation like to eat pig liver, which is helpful for wound healing. Children and the elderly eat pig liver, and boil it in soup or eat pig liver mud, which is more helpful for digestion.

References:

People's Network-Zinc can enhance immunity, and five foods are the most supplemented with zinc.