1, How do women with kidney deficiency massage and tonify kidney?
1. Lift the tragus: After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3-5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.
2. Sweep the outer ear: sweep the ear from back to front with both hands, and then you will hear the sound of "rubbing". 20 strokes each time, several times a day. As long as you persist for a long time, you will be able to tonify the kidney and strengthen the body.
3. Ear pulling: Straighten two forefingers, insert them into two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will make a "snapping" sound, usually pulling it out for 3-6 times. This method can make the hearing sensitive and has the function of strengthening the brain.
4. Around the ancient days: two palms are attached to the ears respectively, and the palms tightly cover the ear holes and are fixed with the thumb and little finger. The other three fingers are close together or staggered to the occipital part after hitting the head, that is, the points of Naohu, Fengfu and Yamen, and the sound in the ear is like a drum.
This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.
5. Molar wheel: the index finger is attached to the inner layer of the auricle, and the thumb is attached to the outer layer of the auricle, regardless of the height of the protrusion. If you find pain points or uncomfortable knots, it means that the corresponding organs or limbs may have lesions, and moderate kneading can cure the disease. After a long time, the pain point disappeared, indicating that the local lesions have improved.
This method is not limited to several times, and it is done for 2 to 5 minutes until the ear feels hot. The helix mainly includes the reaction areas of cervical vertebra, lumbar vertebra, thoracic vertebra, lumbosacral part, shoulder and elbow.
6. Pressing the auricular fossa: First, press the concave part of the opening edge of the external auditory canal, that is, the points such as heart, lung, trachea and triple energizer, and press 15-20 times until there is obvious fever and burning sensation here. Then, click the upper depression again. This part has acupoints such as spleen, stomach, liver, gallbladder, large intestine, small intestine, kidney and bladder. And it is also rubbing back and forth 15-20 times.
7. Lift the tip of the ear: bypass the top of your head with your left hand, and hold the upper part of your ear with your thumb and forefinger, first here. Then pull it up again until it is hyperemia and fever, every time 15-20 times; Similarly, use your right hand to bypass the top of your head, hold the upper part of your ear with your thumb and forefinger, and hold it here first.
Then pull it up again until it is hyperemia and fever, 15-20 times each time. The acupoints here are Shenmen, pelvic cavity, internal and external genitalia, foot, ankle, knee, hip joint, Ganyang point and Fengxi point.
8. Pulling the earlobe: Massage the earlobe with both thumbs and forefinger at the same time, first rub the earlobe, and then pull the earlobe down 15-20 times to make it warm. The acupoints at the earlobe are head, forehead, eyes, tongue, teeth and cheeks.
9. After pushing the ear: put the middle finger surface of both hands behind the ear respectively, and massage them up and down along the wind, pulse, the back of the ear shell and the skull rest for 20-30 times until the local skin is hot. Has the functions of nourishing kidney and liver and lowering blood pressure.
10, massage the whole ear: after the palms of both hands are rubbed and heated, massage the front of the ear backwards, then massage the back forwards, and massage repeatedly for 5-6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.
2. Causes of kidney deficiency
1, abusing analgesics
Long-term use or large-dose use of some anti-inflammatory and analgesic drugs, such as painkillers, indomethacin, paracetamol, aspirin, etc. It is easy to cause kidney damage.
2. Excessive use of some Chinese herbal medicines.
Clinically, Chinese herbal medicines that can "damage the kidney" are tripterygium wilfordii, Akebia manshuriensis, Petunia, Xanthium sibiricum, Papaver nudicaule, Radix Aconiti Kusnezoffii, Fructus quisqualis, Radix Aristolochiae and Radix Stephaniae Tetrandrae. Among them, tripterygium wilfordii caused the greatest renal damage, followed by Akebia manshuriensis.
3. Excessive drinking
Excessive intake of soft drinks and sports drinks will indirectly damage the kidneys, and the pH value in the human body is 7.2. These drinks are generally highly acidic, and the pH in the body will change obviously after drinking.
4. Eat bread that is too soft
There is a food additive potassium bromate in bread and cakes, which tastes soft, but excessive consumption will damage people's central nervous system, blood and kidneys.
Step 5 eat too much
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
6. Drink strong tea after drinking
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
7. The diet is too salty
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
8. Frequent urination
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
9. Drink too little water
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Etiology of TCM syndrome differentiation:
1, mostly due to overwork or frequent masturbation by teenagers.
2, depression, damage to the heart and spleen, then the disease and Yangming pulse.
3, fear of hurting the kidney, fear of hurting the kidney.
4. The liver is the main reinforcement, and the vulva is the confluence of the tendons. If the mood is not satisfied, the liver is depressed and qi is stagnant, and you are exhausted.
5, hot and humid bets, vertical ribs.