Summer health cool porridge

The third cool porridge: millet pumpkin porridge

Millet is rich in sugar, calcium, iron and other nutrients, which is very healthy. In hot summer, drinking a bowl of millet pumpkin porridge is both nutritious and appetizing.

Material preparation: millet, pumpkin and appropriate amount of white sugar.

Practice: 1. Peel the pumpkin and cut it into filaments. Wash the millet and soak it in clean water 15 minutes.

2. Prepare a proper amount of water, pour it into the rice cooker, pour the prepared millet, cook for about 20 minutes, then put the shredded pumpkin into the pot, cook for a few more minutes, and then open the pot to eat.

Efficacy: The nutrition of millet is very easy to be absorbed, and it can strengthen the spleen and harmonize the middle energizer, benefit kidney qi, clear away deficiency and heat, facilitate urination and stop polydipsia. In this hot and dry summer, this porridge has a rare nourishing effect and is accompanied by appetizing side dishes. It is really a great thing in life to savor it carefully.

One of the cool porridge: rice mung bean porridge

Japonica rice in rice is rich in amino acids and protamine which is easily absorbed by human body.

Material preparation: rice, mung beans, appropriate amount of water, appropriate amount of crushed ice, appropriate amount of sugar.

Practice: Wash the rice and mung beans with clear water first, and then put them aside for later use. At this time, you can turn on the rice cooker, put the washed rice and mung beans in the rice cooker, and press the porridge button. You can enjoy the warm mung bean porridge when the time is up.

Of course, parents who like sugar or are not afraid of cold can prepare some crushed ice and white sugar. After the ceasefire, put the white sugar in and stir it evenly to make it fully dissolve. If you like cold, you can wait for the porridge to be warm, add a proper amount of crushed ice, and the porridge that is cool can be eaten.

Efficacy: Chinese medicine believes that japonica rice can replenish the middle energizer, and qi can produce blood. When it is full of qi, people's faces will naturally turn rosy, so it is recommended that girls come to a bowl of rice porridge every day. At the same time, it also strengthens the spleen and nourishes the stomach, which is suitable for all ages.

The second cool porridge: red bean and barley porridge

Coix seed is rich in vitamin B 1 and amino acids. In summer, people tend to sweat, especially some people tend to get oily on their faces and hair. Red bean and barley porridge can help you get rid of moisture. Give everyone a refreshing summer.

Material preparation: red beans, coix seed and rock sugar for later use.

Practice: 1. Wash red beans and coix seed, and prepare rock sugar for later use.

2. Put the red beans and coix seed in a pressure cooker, add 10- 15 times of water, and add appropriate amount of rock sugar according to personal taste.

3. Cover the pan, turn to low heat after high fire, and let it last for 25-30 minutes.

Efficacy: Coix seed has the functions of diuresis, dampness absorption, spleen strengthening, diarrhea relieving, heat clearing and detoxification, which is very suitable for eating in hot summer. At the same time, it has certain resistance to ultraviolet rays, which is beneficial to smooth skin and reduce wrinkles, acne and pigment spots. However, it is cool and sweet, with dry stools and excessive urination, and pregnant women are advised not to eat it.

Summer health porridge

Chinese yam gouqi porridge

Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar. Wash the japonica rice, peel and clean the yam, cut into small pieces, and simmer for 30 minutes to form porridge. This porridge is soft and refreshing, which can eliminate fatigue, enrich blood and improve eyesight.

Five-colored shrimp porridge

Glutinous rice150g, fresh shrimp100g, tender peas, corn kernels, mushrooms and carrots 50g each, and a little salt and chopped green onion. Cleaning glutinous rice, cleaning fresh shrimps, tender peas and corn kernels, chopping mushrooms and carrots, first boiling glutinous rice with slow fire for 20 minutes to form porridge, then adding fresh shrimps, tender peas, corn kernels, mushrooms and carrots, and boiling for 5 minutes. This porridge is delicious and smooth, which can nourish liver and kidney, moisten dryness and smooth intestines.

Lotus lily porridge

Japonica rice150g, lotus seeds 50g, lilies 50g, and fresh carrots. Chop carrots, and simmer with japonica rice, lotus seeds and lily for 30 minutes. This porridge is sweet and moist, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

Black rice eight-treasure porridge

0/00g of black glutinous rice/kloc-,50g of red bean, mung bean, coix seed, lotus seed, longan, lily and jujube, and a little of brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in water for one night. Cook red beans, mung beans, coix seed and lotus seeds until they are rotten, and then add black rice to make porridge. This porridge is sweet and delicious, nutritious and suitable for all ages. Pure taste.

Wudouzhou

0/50g fragrant glutinous rice/kloc-,50g red bean, 50g soybean, 50g mung bean, 50g red bean and 50g black bean, and an appropriate amount of sugar. After washing the five beans, soak them overnight. After washing the next day, if the five beans are not easy to rot, they can be cooked thoroughly first, and then cooked with fragrant glutinous rice for 20 minutes to form porridge. This porridge is bright in color, which can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

Watermelon skin mung bean porridge

First, cook rice and mung beans for 10 minutes, peel off the hard skin of watermelon peel, cut into cubes, add them into the pot, boil over high heat, and then turn to low heat to cook porridge. When eating, you can add appropriate amount of sugar or shredded tangerine peel. This porridge has the functions of clearing away heat and toxic materials, relieving summer heat, diuresis and nourishing spleen and stomach.

Summer health diet

Duck and winter melon soup

Raw materials: 500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 5g of lotus leaf1slice, 5g of dried tangerine peel, and appropriate amounts of refined salt and monosodium glutamate.

Practice: Wash and cut duck meat and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves into small pieces. Put the above four ingredients, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil with strong fire, then cook with low fire until the duck meat is cooked and rotten, and add refined salt and monosodium glutamate to serve. When serving as a dish, eat meat and drink soup.

Efficacy: nourishing yin and liver, invigorating spleen and promoting diuresis.

Lotus leaf Poria porridge

Ingredients: 1 fresh lotus leaf, fresh and dry; 50 cocoons; Millet or japonica rice 100 can be added with appropriate amount of sugar.

Practice:

1. First, remove the residue from the lotus leaf decoction, and then put the washed millet or japonica rice into the soup. This step must pay attention to filtering the lotus leaf residue.

2. Cook porridge with slow fire and add a little sugar to eat.

Health care effect: Lotus leaf Poria porridge has the effect of clearing away heat and relieving summer heat, and can also calm the heart and soothe the nerves. In addition, patients with cardiovascular diseases or neurasthenia can eat this porridge, which can also achieve the role of adjuvant therapy.