Many mushroom lovers will start to think about whether mushrooms can be eaten during confinement meals after becoming mothers? In fact, mushrooms are a common and very supplementary food, but this may not be the case at different stages. This must be noted. In addition, what vegetables cannot be eaten during the confinement meal? Now let’s take a look and remember to take notes!

Can mushrooms be eaten during the confinement meal?

Confinement meal Eat less shiitake mushrooms during pregnancy. Shiitake mushrooms are a cold food. Eating too much can easily cause diarrhea and affect the recovery of the uterus. Although foods like mushrooms are nutritious, they are not conducive to the recovery of postpartum women. Moreover, women during confinement should eat foods that are easier to digest. Foods such as mushrooms may increase the burden on the gastrointestinal tract for women during confinement. They can be eaten after the confinement period. During the confinement period, you can eat more foods containing vitamins, proteins and mineral elements, such as rape, cabbage, carrots, etc., eat less spicy, cold and irritating foods, and drink more water to keep the stool smooth. During the confinement period, you should also pay attention to rest, stay up less late, and do moderate exercise, which can help the recovery of the uterus, but do not do strenuous exercise. During the confinement period, you should also refrain from sexual life, keep your private parts clean and hygienic, and change sanitary napkins frequently. In addition, shiitake mushrooms are hairy foods. If the baby suffers from eczema, women should not eat this kind of food to prevent the baby from worsening the eczema after eating the mother's milk. During confinement, you can eat a variety of whole grain foods or green vegetables, as well as a variety of nutritious soups, which can make confinement meals more nutritious. Postpartum meal is actually very easy to make. As long as you understand the needs of the mother well and mainly use less oil and less salt, it can meet the various nutritional needs of the mother.