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Which is better, sea fish or freshwater fish?
Coupled with the difference in water temperature, the nutrients and vitamins contained in marine fish will be. Higher than freshwater fish. Marine fish has a good protective effect on the heart and brain. Eating more marine fish will greatly improve your immunity. Water fish is extremely rich in nutrition, especially contains a lot of nutrients, which makes the content of minerals and vitamins in water fish higher.

In addition, the liver oil and body oil of marine fish contain a terrestrial oil. Some animals do not have highly unsaturated fatty acids, which contain so-called me. Most of the marine fish eaten by children are perciformes, and a large part of freshwater fish are also this kind of fish. The most important fish of this kind. The great advantage is that there are no small fishbones, no small fishbones, which is simply a great setting.

On the other hand, freshwater fish have similar nutrients except perch, which does not mean that they are both. The nutritional value is exactly the same. Marine fish has more nutrients than river fish, and its nutritional value is slightly better. Marine fish is extremely rich in nutrients, especially contains a lot of nutrients, which makes the minerals and nutrients of marine fish divided into deep-sea fish and shallow-sea fish. Fish in shallow water are similar to river fish, and have a muddy smell. If there is no deep-sea fish, then some people will choose deep-sea fish because of its taste. Because of years of exercise, the muscle elasticity of marine fish is better. Most of freshwater fish are farmed artificially, and they are mixed to die every day, so the taste is naturally not as good as that of Shanghai fish. River fish belong to freshwater fish, and the common fish species are carp, crucian carp, grass carp, silver carp and eel. Fragrant fish is mellow and tender, with a special fragrance, just like it is fished out of perfume, and has no other fishy smell, so it is named fragrant fish. In general, river fish and sea fish are basically suitable for all kinds of conventional cooking methods at the same time, with different kinds and meat qualities. * * * The similarities are that fresh is suitable for steaming and frozen is suitable for stewing. Large pieces of fish are used for stewing, while small pieces can be fried and stewed in sauce. Taste, taste.

Because of years of exercise, the muscle elasticity of marine fish is better. Most of freshwater fish are farmed artificially, and they are mixed to die every day, so the taste is naturally not as good as that of Shanghai fish. River fish belong to freshwater fish, and the common fish species are carp, crucian carp, grass carp, silver carp and eel. Fragrant fish is mellow and tender, with a special fragrance, just like it is fished out of perfume, and has no other fishy smell, so it is named fragrant fish. In general, river fish and sea fish are basically suitable for all kinds of conventional cooking methods at the same time, with different kinds and meat qualities. * * * The similarities are that fresh is suitable for steaming and frozen is suitable for stewing. Large pieces of fish are used for stewing, while small pieces can be fried and stewed in sauce. Taste, taste.