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Six home-cooked fat-reducing meals
Ingredients:

Tofu with tomato sauce: 200g old tofu+1 egg +2 tomatoes.

Braised chicken: 200g chicken leg+dried mushrooms+carrots+colored peppers.

Braised pork rice: 200g chicken breast+onion+dried mushrooms+eggs+vegetables.

Chicken balls with tomato sauce 400g chicken breast +50g yam+corn, carrots and tomatoes.

Braised prawns: 300g fresh prawns+ginger, onion and garlic.

Braised tofu with shrimp: 200g shrimp+100g Japanese tofu+Flammulina velutipes.

Steps:

Tofu with tomato sauce: 1, mix a sweet and sour stew? 2. Cut the old tofu into cubes. 3. Enter one? Wrap an egg evenly? 4, less oil and slow fire to fry golden? 5. Stir-fry tomatoes with salt and water? 6. Add tofu sauce and cook for 3 minutes.

Braised chicken: 1, prepare ingredients? 2. Cut chicken legs and marinate for half an hour? 3. Pan-fry until golden on both sides. 4. Add carrot and mushroom soybean sauce. 5. Add 1 bowl of water to stew 10 minute? 6. Add colored pepper and collect juice on fire

Braised pork rice: 1, marinated chicken breast fried; 2, sauté ed onion and mushroom; 3, pour in cooked chicken eggs; 4, pour in sauce? 5. Add 1 bowl of water? 6. Boil and simmer for 10 minute.

Chicken balls with tomato sauce:? 1, 50g yam? 400g chicken breast ground? 2. Add corn and carrots and mix well. 3. Cook in cold water until it floats. 4| Put it in ice water and let it cool? 5. Stir-fry tomatoes with salt and water. 6. Add meatballs and cook for 3-5 minutes.

Braised prawns in oil: 1, braised prawn sauce? 2. Stir-fry ginger, onion and garlic with less oil? 3. Pour in shrimp and stir-fry to change color? 4. Pour in the sauce and stir fry for 3 minutes? 5. Do you collect juice from the fire and sprinkle it into the onion? 6, wrapped in delicious sauce

Braised tofu with shrimp: 1, Japanese tofu fried golden on both sides? 2. Shrimp fried and broken? 3. Spread Flammulina velutipes. 4. Add shrimp tofu? 5. pour into the sauce and simmer for 5 minutes? 6. Collect juice from the fire and sprinkle it into the onion.