Sweet and Sour Spare Ribs

Ingredients: 500 grams of ribs.

Auxiliary ingredients: white vinegar, sugar, cooked sesame, tomato sauce, flour, cooking wine and oil.

Practice steps:

1, ribs with salt, cooking wine flooded 10 minutes.

2, the eggs are scattered, poured into the ribs, and added with appropriate amount of starch and flour; Then put some flour in a small bowl and coat the ribs with flour.

3. Fry in a 70% hot oil pan until golden brown.

4. Leave the base oil, pour in the sweet and sour juice mixed with white sugar, vinegar and warm water to boil, then pour in tomato sauce and stir fry evenly; Then put the fried ribs into the pot and stir-fry until they are evenly covered with sauce. Finally, take the starch out of the pan and put it on a plate, and sprinkle with cooked sesame seeds for decoration.

Nutritional value of spareribs;

1. Spareribs contain high-quality protein and essential fatty acids. Spareribs can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.

2. Besides protein, fat and vitamins, pork ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

3.？ Eating ribs can supplement the body's nutrition, and can also mention the functions of nourishing yin and moistening dryness, tonifying kidney and benefiting blood, relaxing bowels and quenching thirst. Pork ribs soup is rich in nutritional value, including protein, fat, collagen, bone mucin, vitamins, calcium, iron and phosphorus. Usually, you can drink sparerib soup properly, which is beneficial to the growth and development of your body and is very good for your child's bones.