Oats and oats can supplement calcium and prevent cardiovascular diseases. It has a significant effect on patients with constipation, fatty liver and arteriosclerosis, and can also strengthen the spleen and stomach, moisten the intestines and relieve constipation.
Red beans: Red beans are not only sacred products in beauty beauty, but also excellent food for eliminating dampness. You can boil water with red beans alone, cook soup with black beans and mung beans, and make red beans into bean paste, porridge and dessert. Yam: Yam is a very good food for strengthening the spleen and nourishing the stomach, and a strong spleen and stomach can make moisture better excreted. There are many ways to eat yam, which can be fried, used to make soup and made into snacks. After the yam is steamed, it tastes very good when dipped in white sugar. Coix seed and winter melon soup is a kind of food made with Coix seed and wax gourd. Because Coix seed has the efficacy of invigorating spleen and eliminating dampness in clinic, and it can clear away heat and expel pus, while wax gourd can moisten the lungs and quench thirst, and it can beauty beauty, so the two kinds of food together can play a very good role in beautifying and invigorating the spleen.
Red bean and coix seed porridge is a very healthy eating method, which is mainly used for people with heavy moisture. Because red beans themselves have the functions of clearing away heat and toxic materials, invigorating spleen and stomach, diuresis and detumescence; Coix seed has the functions of clearing away heat and toxic materials, promoting diuresis, strengthening spleen and stopping diarrhea. Cooked Coix seed and red beans into porridge not only tastes good, but also fully combines the dampness of Coix seed with diuresis of red beans, which has a positive effect on dampness and diuresis in the body. It is suitable for people with obesity and heavy humidity, such as sticky stools, and can be conditioned with red bean Coix seed porridge.
Regular consumption of red bean and barley porridge can also nourish the stomach, strengthen the spleen, beauty beauty and lighten spots and remove acne. It should be reminded that the function of red bean and barley porridge is relatively weak, and it can only play a health care role. It cannot be used as a drug to treat diseases. If there are obvious symptoms, you should go to the hospital for treatment.