As early as 2002, the album Time Magazine of the United States introduced the top ten best nutritious foods, namely tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, green tea and red wine (in no particular order). A survey published by the World Health Organization last year pointed out that the Japanese are the oldest group in Asia. This honor is of course attributed to the Japanese habit of advocating a low-fat diet, eating more salmon and drinking more green tea. The fat of salmon is omega-3 fatty acid, which belongs to a beneficial category. The tea polyphenols in green tea are phytochemicals. Both of them are equally beneficial to the body and help prevent cancer and heart disease. Oats are rich in soluble fiber, which can effectively lower blood cholesterol and reduce the chance of arteriosclerosis. As for spinach and broccoli, they are both dark green vegetables, and folic acid (folic acid food) is provided to help red blood cells grow normally. But also contains antioxidants, which have a protective effect and can reduce the chance of getting sick. In addition, tomatoes contain carotene (including beta carotene and Lycopene), which also plays an anti-cancer role and keeps healthy. When it comes to the advantages of hard-shelled nuts, of course, it is the unsaturated fatty acids, which are similar to omega-3 fatty acids and help to reduce total cholesterol and low-density lipoprotein cholesterol. In addition, drinking a small amount of red wine can help reduce the chance of heart disease. Finally, garlic contains phytochemical propylene sulfide, which is very helpful to keep healthy. The above foods, each with its own characteristics, have been selected as the top ten most nutritious foods, which is of course deserved. It can be seen that nutritious food has the advantages of antioxidants, phytochemicals, omega fatty acids, or fiber. As long as we follow this approach, we can naturally explore alternative nutritious foods other than the top ten most nutritious foods: 1, Redmi China people have passed down from generation to generation, and rice is the staple food. Generally speaking, Redmi is more nutritious than white rice, because it retains the fiber on the rice hull. 2. Carrots Carrots are rich in phytochemicals-beta carotene, which can scavenge free radicals, prevent cell surface oxidation and abnormal changes, and play an anti-cancer role. 3. Soybeans are cheap and good quality, and the isoflavones contained in them can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer, prostate cancer and osteoporosis. 4, fungi As we all know, fungi are rich in dietary fiber, which can enhance the ability of color epidemic and help fight cancer. It is a recommended food. Generally speaking, there are thousands of kinds of food in the world, each of which provides different nutrition and meets different needs, so it has its existence value. Especially in medicine, the knowledge of diet and nutrition is changing with each passing day, and we are constantly seeking new fields. Nutritional food is certainly worth recommending, and others can also be selected. Looking far away, there are more than ten kinds of nutritious foods. Therefore, thin people should rely on diet to gain weight. As long as they choose the right food and take proper exercise, they will surely see results in time.