1. Benefits

The rice cake is rich in nutrients, including protein, fat, carbohydrates and other elements needed by human body, such as calcium, phosphorus, potassium and magnesium. After eating, it is good for your health.

2. Disadvantages

The disadvantages of eating rice cakes are mainly caused by incorrect eating methods, including the following:

1. It is not advisable to eat more

The calorie per 1 grams of rice cakes is 165 kilocalories, which is 49 kilocalories higher than that of rice with the same weight. If you eat too many rice cakes at one time, it is easy to eat too many calories. The rice cake can be used as a part of the staple food, and the intake of rice, noodles and steamed bread can be appropriately reduced.

2. Don't eat cold

The rice cake is made of glutinous rice, yellow rice, etc. When it is cold, it will be reversed, become hard and fragile, lose its sticky taste, and it is not easy to digest and irritate the gastrointestinal tract. It is suggested that the rice cake should be steamed again after it gets cold.

3. Not suitable for frying

Fried rice cakes are the best-selling snacks on the street. Adding oil-absorbing flour to rice cakes with high calories is more likely to consume too many calories. It is suggested that it is best to steam and cook rice cakes, which will cause less nutritional loss and be healthier. Can also be used to rinse hot pot or make soup, with vegetables, tofu and so on.

4. Special people should not eat

The sugar index of rice cakes is high, especially fried rice cakes, which are sticky and difficult to digest. Many people like to dip rice cakes in white sugar and eat them with honey, which leads to higher oil and sugar content. People with high blood sugar can't eat too much. The digestive system of old people and children is weak, so be sure to chew slowly and don't eat too fast. Don't laugh and play when eating rice cakes, so as to avoid choking or coughing due to esophageal spasm. Extended information

New Year's cake is a traditional Chinese food, which is steamed with sticky rice or rice flour, and steamed with yellow rice in the northeast. It is a seasonal food in the Lunar New Year. The rice cake is not only sweet and delicious, but also nutritious, and it also has the function of fitness and disease elimination.

soaking rice cakes in clear water is a good way to preserve them, but it should be noted that rice cakes soaked in clear water need to be cleaned every day, and the water should be changed every day, so as to preserve them for a longer time. If your rice cake has been soaked in water, it has not been cleaned or changed, and it has become sour, you can't eat it any more.