Salmon is a very good fish food, and there are many ways to eat salmon. Many people don't know whether to eat it raw or cooked. Because salmon contains parasites, it is best not to eat it raw. Although the meat quality of salmon is very tender and tastes good when eaten raw, it is dangerous and the selection of salmon is strict. If it is eaten at home at ordinary times, it is better to add it, because adding it can kill the parasites inside and reduce the harm to us. In fact, the salmon is also very delicious and still very tender when cooked. I suggest you eat less raw meat products at ordinary times, which may contain parasites.
And for salmon, because parasites exist, it is necessary to pay attention to killing them at this time, because parasites need to be killed at a very low temperature, and the temperature should reach MINUS 30 degrees. This temperature can't be reached in the refrigerator, so we must buy fresh salmon at ordinary times, so the chance of parasites will be less. If you are still uneasy at ordinary times, you can add some vinegar and mustard when eating, which has a certain bactericidal effect. When eating salmon, it is best to go to a regular Japanese restaurant, which is generally clean and there will be no parasites.
And for all of us, because of the good nutritional value of salmon. It contains high-quality protein and rich vitamins. The most important thing is that salmon contains a substance called unsaturated fatty acid, which can help prevent cardiovascular diseases. People with high blood lipids and cholesterol can eat more, which can help control and reduce blood lipids. It is a very good health food, and fatty acids also have a good protective effect on fish brain and retina. Therefore, children can also eat more. It tastes good with vinegar and mustard, so it is healthy to eat. This is something we should pay attention to when eating salmon.
Above, we introduced the situation of salmon to you. We can find that it is very good for us to choose to eat salmon. This is a very high-quality food choice, which can promote our health very well, but we should also pay attention to the eating method when eating salmon. Only by paying attention can we all eat salmon better.