This is a typical saying that "shape complements shape". People used to call kidneys "kidneys", so it was considered necessary to eat animals' kidneys. Tonifying kidney has always been a topic that men are very concerned about, saying that eating big kidney can tonify kidney, and cattle and sheep whips can tonify kidney and strengthen yang. But actually eating these things can't play a role in tonifying the kidney.
First of all, the so-called "shape-filling" is not established in modern medicine. Let's talk about tonifying the kidney first. The so-called tonifying kidney is a concept of traditional Chinese medicine, which is mainly a manifestation of kidney deficiency and kidney qi deficiency, and can be improved through diet and lifestyle. Deficiency of kidney qi and kidney deficiency are mainly manifested in male nocturnal emission, premature ejaculation, nocturnal emission, bladder weakness, urinary incontinence, shortness of breath, edema, frequent urination, tinnitus and deafness, mental fatigue, soreness of waist and knees, premature graying of hair and teeth and so on.
In modern medicine, the kidney is the real kidney organ. When the kidney has problems, it is necessary to give nutritional adjuvant therapy through the changes of renal function, such as limiting protein, increasing water quantity according to the specific problems of the kidney, and limiting the intake of sodium and potassium.
If you want to tonify the kidney, you should start with your daily diet:
Life: ① Life should be moderate, and don't have sex when you are drunk, because it will hurt your kidneys. ② Drink plenty of water; ③ Don't always urinate; ④ Keep a good mood and avoid being frightened; ⑤ Combination of work and rest; ⑥ Moderate exercise ⑥ Don't abuse drugs.
Diet: ① The intake of protein should not be excessive; 2 can't eat too salty, limit salt; 3 drink less strong tea; 4 You can eat some foods that strengthen the spleen and benefit the kidney, such as yam, mulberry, red dates and medlar.