1, the first day: only drink honey (can make tea)

2, the second three days: normal diet (but can not eat and drink)

3, the fourth day: only drink honey

4, the fifth and sixth day: normal diet

Only a week down can be thinned by 3-4 kilograms, if you can not stand the fasting really can use the Choose one meal a day and drink only honey.

Two, whole wheat bread + skim milk diet

1, morning: baked whole wheat toast a piece of boiled egg, a cup of skim milk, a cup of tea (Diet Coke can also)

2, skim milk a cup of boiled tuna (chicken breast can also be the same amount of boiled vegetables, a piece of fruit (guava or apples, tomatoes), a cup of tea (Diet Coke can also)

3, evening: a cup of tea (Diet Coke can also be)

3, the first day of the week: the first day of the week, the second day of the year: the second day of the year: the second day of the week, the third day of the year. p>

3, night: dinner menu to mix their own, but prohibit the consumption of starch and meat

The implementation of the usual five days can lose six kilograms, but at least 2500-3000cc of water every day.

Three, eggs, milk and fruit vegetarian diet

1, a poached egg for breakfast, a cup of milk, half of an apple or some potato + ham + salsa

2, a poached egg, a cup of milk, half an apple or some potato + ham + salsa

3, eggs, milk and fruit vegetarian diet

2, a bowl of rice + vegetables

3, dinner at seven o'clock to eat, and Chinese food is similar, but only eat seven to eight full can, and after nine o'clock after you can not eat anything, except fruit

4, can be in the bedtime to drink a cup of juice (you can squeeze the lemon juice + water + two plums) (taste good, remember to do not add sugar)

5, with the moderate exercise

5, with the

Four, yogurt diet diet diet

1, get up: two cups of water

2, breakfast: vegetable juice 200cc

3, lunch: yogurt 500 grams

4, dinner: vegetable juice 200cc

5, before going to bed: 1-2 cups of water