Lecithin has many functions and functions and is suitable for a wide range of people. The following is the applicable population of lecithin. Let's see if you are suitable for lecithin.
1, infant population
The US Food and Drug Administration stipulates that lecithin must be added to infant milk powder. Lecithin plays a very important role in the development of brain and nervous system, which is beneficial to the intellectual development of infants, so lecithin is suitable for infants.
2, the elderly, students
Lecithin can effectively eliminate brain fatigue, enhance brain vitality, effectively improve our learning efficiency or work efficiency, and repair damaged brain cells. For the elderly, it can prevent Alzheimer's disease.
3. Fatty liver patients who drink alcohol for a long time.
Long-term drinkers or patients with fatty liver can effectively reduce their hyperlipidemia if they can take a certain amount of lecithin every day for 3 to 5 months.
4. Diabetic patients
If diabetics can eat soybean lecithin every day, they can effectively control their illness. Many diabetic patients don't need insulin injection after taking lecithin.
5. Patients with gallstones
If patients with gallstones can also insist on eating soybean lecithin, it can not only prevent the formation of gallstones, but also decompose the gallstones that have already formed.
6. Women who love beauty
Lecithin itself can decompose human toxins. After taking lecithin, it can make the skin get the oxygen and moisture it needs, making our skin look very tender.
7. Constipated people
After taking lecithin, it can effectively promote gastrointestinal blood and help us prevent constipation.
2. When is the best time to eat lecithin?
1, lecithin taking time
Lecithin has the function of regulating blood lipid and softening blood vessels, and can generally be eaten for a long time. Moreover, lecithin can relieve arteriosclerosis, fatty liver and other diseases, contribute to the absorption of fat-soluble vitamins A, D, E and K, and enhance the absorption and utilization of vitamins. Lecithin is generally taken before meals in the morning and evening, which is more conducive to body absorption.
2. How to take lecithin
Although there is no special requirement for the daily intake of lecithin, you should pay attention to 1.5-3.0g when taking it. Generally speaking, the daily dosage of lecithin is 2-5 capsules with meals. Of course, some cases are special and the dosage is different. For the sake of health, it is recommended to consult a doctor before taking it.