The situation of kidney deficiency can be improved from two aspects: drug conditioning and life conditioning.

1. Drug conditioning. Because kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency. Kidney yin deficiency can be treated by taking Liuwei Dihuang Pills, Qiju Dihuang Pills, Zuogui Dihuang Pills, etc., which can be combined with foods that have the effects of clearing away heat and nourishing yin. For kidney yang deficiency, you can choose to take medicines that nourish kidney yang such as Bawei Dihuang Pills and Guifu Dihuang Pills. It can be combined with eating more foods that can warm the body, dispel cold, and replenish yang. You need to choose different medications according to your own situation.

2. Life conditioning. You can stay away from bad living habits. Avoid fatigue, staying up late, quit smoking, quit drinking, and avoid having sex too frequently. It can also be adjusted through diet. Avoid the intake of some irritating foods, eat a light diet, and eat more kidney-tonifying foods such as lamb kidneys, chestnuts, mutton, yams, etc. to enhance nutrition. Appropriate physical exercise, such as jogging, yoga and other activities, should also be carried out to enhance physical fitness.

If you have kidney deficiency, you should pay more attention to allocating your working time reasonably, relax your mind, go to bed early and get up early, and exercise more, and your body will slowly get better.