1 Eat some soda crackers

Commuters often due to three meals irregular and affect the health of the stomach, slowly formed stomach problems, may have excessive stomach acid, nausea and other discomforts, you can prepare some snacks in advance in the office, soda crackers are very good, can help neutralize the excessive stomach acid, to relieve discomfort.

2 Drink a cup of hot milk

Halfway through the work, if you feel some heartburn, acid reflux, burning discomfort and other symptoms, you can put the work in hand temporarily put down to drink a cup of hot milk, but it should be noted that people with too much stomach acid should not drink too hot things, warm can be.

3 Drink a cup of ginger tea

Take 2-3 thin slices of ginger, with boiling water into a tea, you can also add some red dates to drink with, especially usually cold food to eat a lot of people lead to gastric cold, you can drink some ginger tea in moderation, dispersal of cold pain, you can warm up the stomach and enhance the protective effect of the gastric mucosa, pay attention to too much can also be stimulated. Usually, when frying vegetables, you can also add a small amount of ginger, pepper and other warm stomach.

4 Eat some alkaline fruits

If you have too much stomach acid, it is best to eat something right away to pad your stomach to neutralize the stomach acid, in addition to bread, crackers, etc., but also eat some alkaline fruits, such as apples, peaches, etc., do not eat tomatoes, oranges, hawthorn, and other acidic fruits on an empty stomach, otherwise it will stimulate the stomach to secrete more stomach acid.