Women will mention the words "replenishing qi and blood" when maintaining health. Indeed, replenishing qi and blood is a very important part of women's health care, because women all know the importance of replenishing qi and blood to women. , if a woman's Qi and blood are insufficient, her skin and other aspects will definitely not be very good, so what is the most effective way to replenish Qi and blood? What foods are best for replenishing qi and blood?
1. How to replenish qi and blood effectively
1. Massage can replenish qi and blood
Massage Xuehai, Geshu, Gaobinshu, Juegu, and Zu Acupoints such as Sanli, Sanyinjiao, Xinshu, Ganshu, and Pishu can replenish blood.
2. Regulating the liver can replenish qi and blood
Traditional Chinese medicine believes that "liver stagnation leads to spleen deficiency." The liver stores blood, regulates dispersion, and helps the spleen and stomach to transport and transform, so nourishing liver blood is also Regulating Qi and blood is a very important step.
Rageful emotions can damage the liver and spleen, leading to a loss of Qi and blood, so we should pay attention to not getting angry, staying up late, paying more attention to sleep, and "looking for a long time will damage the blood." People who often use their eyes also need to pay attention Take care of your eyes to prevent damage to your energy and blood.
3. More exercise can replenish qi and blood
Exercise is very important to physical health. We all know that people who exercise regularly have rosy and shiny faces and look full of vitality. This is because of exercise. It helps the spleen and stomach convert nutrients into qi and blood for use by the body. It can also clear the meridians and make qi and blood abundant!
When choosing exercise, it is best to choose some slow exercise, and remember to do strenuous exercise, such as jogging, swimming, playing ball, yoga, Tai Chi, etc. This is more beneficial to your health!
When qi is sufficient, blood will be abundant, qi and blood will be strong, and the meridians will be smooth, then all kinds of diseases will not occur. Therefore, Qi and blood are also an indispensable part of the health care process and are crucial to good health!
2. What foods are good for nourishing qi and blood?
1. Pork liver
Women eating pig liver before menstruation can nourish blood. Eating pork liver during menstruation can effectively reduce blood flow and completely drain the menstrual blood from our body.
2. Pumpkin
It is warm in nature and sweet in taste. It can replenish vital energy. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood.
3. Red dates
can nourish the spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Red dates are the best ingredient for women to replenish blood and qi. Whether eaten raw or boiled into soup and porridge, they are a good choice. Starting a week before menstruation, eating a few red dates every day, or stewing soup to drink, can effectively replenish blood in the female body.
4. Brown sugar
Contains trace elements and a variety of minerals, which can warm the stomach, nourish blood, activate blood circulation, and dispel cold. Regular consumption can make the face rosy and increase skin elasticity.
There are many ways to replenish qi and blood. In this article, the editor has listed 3 methods that can effectively replenish qi and blood. In addition, eating more foods that can replenish qi and blood can also help invisibly. You nourish qi and blood.
3. Precautions for exercising if you have insufficient Qi and blood
1. Before exercising, you should do preparatory activities to prevent palpitation, shortness of breath, fainting and other phenomena caused by sudden strenuous activities. After exercise, you should carry out cleaning activities to gradually return the body to a normal state, which is beneficial to the adjustment of the body's organs and can also prevent the occurrence of factors that are detrimental to the body.
2. When you feel uncomfortable or exhausted, you cannot forcefully exercise. You can reduce the amount or temporarily stop exercising.
3. In the morning, the air is fresh and you are full of energy. It is the best time to exercise. It is not advisable to engage in activities immediately after eating. You should rest for 1 to 2 hours before exercising.
4. Take appropriate rest during exercise. The so-called moderation of movement and stillness should be based on the principle of "light, gentle and steady". In the early stage of physical exercise, it is better to do less than too much, slow to fast, and gradually increase the amount.
5. When exercising, avoid fast, rotating or lowering movements, or movements that may cause falls.
6. People who are past middle age are not suitable to participate in competitive or exciting activities, nor are they suitable to perform repetitive and monotonous work for a long time.
7. When doing physical exercise, you should follow the principle of gradually increasing the amount of exercise from a small amount of activity, because people's physical strength, endurance, dexterity, etc. are gradually improved. Human internal organs and functional activities also need an adaptation process. We should not rush for success and should do so without causing fatigue.