Effects and functions:

1. Prevent cardiovascular disease;

2. Appetite and healthy food;

3. Hematopoiesis and blood enrichment;

4. Prevent constipation;

5. Delay aging.

Method:

1. Hot and sour lotus root tips: Prepare lotus root tips, pepper, vinegar, sugar, light soy sauce, salt, etc. Wash the skin of the lotus root tips, remove the stems, slice them with a diagonal knife, cut the peppers and set aside; clean the pan with oil, turn on high heat, add the lotus root tips and stir-fry quickly, add the peppers, add vinegar, a little sugar, light soy sauce, salt, stir-fry until cooked Ready to serve.

2. Fried lotus root tips: Prepare lotus root tips, garlic, onions, red pepper, salt, MSG, etc. Wash the lotus root tips and cut them into diagonal sections. If there is sediment, wash it a few more times, and then blanch it in water. Do not take too long, otherwise it will not be crispy. Dice the red pepper and garlic, and cut the green onion into sections. Heat the oil in a pan and put the red pepper on it. Stir-fry the pepper and garlic, remove the lotus root tip, stir-fry, add salt, MSG, and finally add the green onions and serve.