Beef is more nutritious.

Compared with the same quality of pork and beef, the protein content of pork is 5%-10% lower and the fat content is 20%-30% higher. Beef has high protein content, which is especially suitable for children's growth needs; beef has low fat content, which can prevent obesity and cardiovascular diseases. Moreover, trace elements such as iron, zinc, calcium, and folic acid are higher in beef than in pork.

Beef contains 288 calories per 100 grams. The specific nutrient content is detailed in the table below:

Extended information:

The taboos of beef are

1. It is not suitable to eat beef products that are repeatedly left in heat or refrigerated and heated.

2. People with excessive internal heat should not eat it

3. It is not suitable to eat smoked, roasted or pickled products

4. It is not suitable to cook with inappropriate cooking methods Preparation and consumption

5. It is not suitable to eat beef without thyroid removal

6. It is not suitable to fry beef in a wok that has not been cleaned after frying other meats

7. Eating it with pork, white wine, leeks, garlic, and ginger can easily cause gum inflammation

8. It should not be used with Achyranthes bidentata and curculigo

9. Take ammonia tea It is taboo to eat beef when it is alkaline

10. Hindus do not eat beef.

11. Strict vegetarians do not eat animal foods.

12. People with skin diseases, liver diseases, and kidney diseases are best not to eat beef.

Baidu Encyclopedia-Beef