Abalone is a nutritious food, the nutrition of the ribs is also very much, the two together to do the soup is of course flavorful and nutritious. However, abalone rib soup how to do delicious, not many people know, and not delicious abalone rib soup, will always feel a little bit worse. In fact, abalone rib soup is a production method, as long as the production process is generally more delicious. Below, one to understand the abalone rib soup practice and efficacy.

Nutritional value

1, abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2, abalone nutrition is 7 times more than Australian walnuts.

3, abalone can nourish yin, calm the liver, fix the kidney, can adjust the adrenal secretion, with two-way regulation of blood pressure.

4, abalone nutritional value is very high, rich in globulin; abalone meat also contains a kind of ingredients known as "abalone", can destroy the cancer cells necessary metabolic substances;

5, abalone has menstrual regulation, moistening dryness and intestinal effect, can cure menstrual disorders, constipation and other disorders;

6, abalone has nourishing yin and yang effect, and is a kind of tonic and not dry seafood, eat no toothache, nosebleeds and other side effects, eat more there is no harm.

The nutritional value of abalone is extremely rich, containing twenty kinds of amino acids, each hundred grams of fresh abalone meat rich in protein 23.4 grams, 3.4 grams of fat, inorganic salts calcium 32 mg, 3.0 mg, iron, there is a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B1 and so on. The nutritional value of natural wild and original abalone is better than that of dried abalone. The method of making dry abalone and the cooking method must lose a lot of valuable elements, lose the original flavor and function.