2. Peaches. Peach fruit is delicious and nutritious, and has the functions of nourishing qi and blood, nourishing yin and promoting body fluid production.
3. Yangmei. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. The fruit acid contained in it can not only stimulate appetite, promote salivation, help digestion and relieve summer heat, but also prevent the transformation of sugar fat in the body and help to lose weight. Yangmei avoid eating with raw onion and duck.
4. Pears. Rich in B vitamins, sweet and slightly sour, cool in nature, entering the lung and stomach meridians; It has the effects of promoting fluid production, moistening dryness, clearing away heat, resolving phlegm and relieving hangover.
5. Litchi. The sugar content in litchi pulp is as high as 20%; Every 100ml of fruit juice contains up to 70mg of vitamin C, in addition to protein, fat, phosphorus, calcium and iron. Litchi is sweet in taste and warm in nature, which has the effects of invigorating qi and blood, promoting fluid production, regulating stomach, enriching muscles and nourishing skin, and is a health-care fruit for body building and beautifying face.
6. loquat. The pulp is soft and juicy, sweet and sour, and contains carbohydrate, protein, fat, crude fiber, calcium, phosphorus, iron, carrot H, various vitamins, etc. The loquat kernel contains amygdalin, which can relieve cough and eliminate phlegm and treat various coughs.
7. Strawberries. Strawberry has high nutritional value, rich in vitamin C, and has the effect of helping digestion. At the same time, strawberry can also consolidate gums, refresh breath and moisten throat.
8. Plums. Full and round, exquisite, beautiful in shape and sweet in taste, it is one of the traditional fruits that people like.
9. Grapes. Grapes are delicious and have high nutritional value. The sugar content in ripe berries is as high as10% ~ 30%, mainly glucose, which can be directly absorbed by human body. It also contains minerals such as calcium, potassium, phosphorus, iron, vitamins and various essential amino acids. From the perspective of traditional Chinese medicine, grapes are flat, sweet and sour, and non-toxic. Chinese medicine believes that grapes can "enrich the blood and strengthen Chile's bones and muscles, strengthen the stomach and promote fluid production to eliminate polydipsia, replenish qi and drive water to urinate, nourish the kidney and liver, and look good."
10, cantaloupe. Hami melon has the reputation of "king of melons", and its sugar content is about 15%. Different shapes, unique flavor, rich nutrition and high medicinal value.
1 1 durian. "Dog days" is also the most suitable season for tonic. You can eat more durian, which is soft, glutinous and sweet. Many people like to eat it. Whether you eat it directly or stew chicken with durian, it can nourish your body well, especially female friends should eat more durian.
12, mangosteen. Mangosteen is known as the "queen of fruit", which is rich in protein and lipids. Its pulp is white and tender, and its taste is sweet and sour, which is very appetizing. It is also a seasonal fruit in summer. Mangosteen is cool and has the functions of clearing heat, reducing fire and relieving summer heat.
13, mango. Mango is also one of the fruits in season in summer, which is rich in nutrients, such as vitamins, carotene and minerals. Eating mango often has the effects of clearing the stomach and clearing away heat and relieving summer heat.
14, papaya. Another great fruit to eat in summer is papaya. Papaya contains vitamins A and C, folic acid and various phytochemicals.
15, guava. Eating guava helps to maintain blood sugar and insulin levels, which is very beneficial to diabetics. Guava can also improve metabolism, skin color and vision.
16, pineapple. Pineapple is one of the most popular tropical fruits. Pineapple helps to promote metabolism and reduce inflammation, and also helps to regulate high blood pressure and burn calories.
17, litchi. Litchi is very delicious and is loved by people. Litchi is an important source of potassium, polyphenols and vitamins, which helps to stabilize blood pressure and sodium levels. Litchi is also rich in antioxidants, which can improve immunity and reduce inflammation.
18, citrus. Cosmetic citrus is rich in vitamin C and has a cosmetic effect. Eliminating fatigue oranges contain citric acid, which has the effect of eliminating fatigue.
19, grapefruit. Helps digestion. Regulating qi, eliminating phlegm, moistening lung, clearing intestine, nourishing blood and invigorating spleen can cure anorexia, weak mouth and dyspepsia, help digestion, eliminate phlegm and quench thirst, regulate qi and disperse stagnation.
20. Longan. Especially for people with deficiency-cold constitution, they have deficiency of qi and spleen, low basal metabolic rate, less heat generated in the body, and their limbs are cold even in summer. Comparatively speaking, this kind of people are whiter than ordinary people, and seldom thirsty, and they don't like to touch cold things, including entering air-conditioned rooms. Therefore, these people eat more warm fruit is undoubtedly a good cold tonic.