Plants blossom and bear fruit is a natural law, so figs also bloom. The flower of fig is formed in the early stage of fig development, and the silk in the young fruit is the flower. Because the flowers of figs are invisible in young fruits, many people think that figs don't bloom, and because of this, figs are also called hidden flowers and hidden fruits.

What is the nutritional value of fig? Figs are rich in dietary fiber, sugar, amino acids, vitamins, enzymes, organic acids, pectin, anthocyanins and minerals. Has the effects of relieving sore throat, relieving swelling, clearing away heat and toxic materials, promoting salivation, quenching thirst, stimulating appetite and promoting digestion. Known as "the patron saint of human health in 2 1 century". According to the determination, every 100g of fig contains protein 1.5g, vitamin 67mg, vitamin E 1.82mg, dietary fiber 3g, vitamin b 1.03, vitamin B2 0.02, fat 0. 1g and potassium. Sodium 5.5 mg, vitamin A 5 mg, manganese 0. 17 mg, nicotinic acid 0. 1 mg, iron 0. 1 mg, copper 0.0 1 mg.

What are the benefits of eating figs to promote appetite? Fresh figs contain a variety of organic acids and enzymes, which help to promote food digestion, eliminate food accumulation and increase appetite.

Ficus carica for preventing cardiovascular and cerebrovascular diseases is rich in lipase, hydrolase, protease and other enzymes, which can promote the decomposition and digestion of fat and protein, avoid the deposition of fat in the blood, and relax blood vessels, thus lowering blood pressure and blood lipids, and preventing cardiovascular diseases such as coronary heart disease and arteriosclerosis.

Ficus carica L. for relieving fatigue is rich in nutrients, containing various amino acids, vitamins, sugars, lipids, cellulose, protein and trace elements, which can supplement the nutrients needed by human body in time, eliminate fatigue and improve physical fitness.

Dietary fiber and pectin in figs can stimulate gastrointestinal peristalsis, promote metabolism, accelerate the excretion of waste in the body, purify the intestines and avoid defecation; At the same time, figs are extremely low in calories and help to lose weight.

Fig with detoxification and lung protection contains various vitamins, trace elements and cellulose, which can promote the excretion of harmful residues in the intestine, avoid skin problems such as acne, dull skin and large pores caused by toxin accumulation, and make the skin smooth.

4 fresh figs 1 How to eat them? Eat figs raw, clean and peel them directly, or eat them directly without peeling them, because there are a certain amount of anthocyanins and cellulose in the skin of figs. It should be noted that there will be some white emulsion on the picked fig stems, which is easy to cause oral allergies and needs to be cleaned.

2. If the ripe figs made of jam are too late to be completely eliminated, they can be made into fig jam and sealed and refrigerated, and served with steamed bread and bread. , or mixed with flowerless juice.

3, fig honey fig washed, peeled and cut into pieces, put it in a stew pot and add water to simmer for about 2 hours, and add honey when eating.

4, fig porridge glutinous rice washed and boiled for seven or eight minutes, add washed and peeled figs and rock sugar until sticky.