Each 100 grams of white sugar contains 98.9 grams of carbohydrates, 400 kilocalories, 0.1 grams of protein, 0.2 milligrams of niacin, 20 milligrams of calcium, 8 milligrams of phosphorus, 5 milligrams of potassium, 0.08 milligrams of manganese, 0.04 milligrams of sodium, 2 milligrams of magnesium, 0.6 milligrams of iron, 0.07 milligrams of zinc, 0.38 micrograms of selenium, 0.02 milligrams of copper, and 0.9 micrograms of retinol equivalent. 0.9 micrograms.
2 What is the effect of sugar
1, sugar is one of the main sources of nutrients in the human body, the body's energy consumption to sugar oxidation to produce heat to maintain the energy required for human activity is about 70% of the sugar supply.
2, sugar has moisturized the lungs, tonic, soothing the liver, the effect of alcohol, suitable for lung deficiency cough, dry mouth and thirst, as well as hypoglycemia and drunkenness to eat.
3, appropriate consumption of sugar can help improve the body's absorption of calcium, but too much will hinder the absorption of calcium.
3 white sugar dietary taboos1, diabetic patients avoid eating sugar.
2, vegetarian phlegm and dampness is heavy people avoid eating.
3, obesity patients avoid eating.
4, should not eat sugar before going to bed, especially children, easy to cause dental caries.
5, from the health point of view, can not be excessive consumption of sugar, every kilogram of body weight per day should be controlled in 05 grams or so, that is, weighing 20 kg of children no more than 10 grams per day, weighing 60 kg of adults about 30 grams per day.
4 sugar how to eat the best two beans white sugar mudIngredients:
100 grams of red beans, 100 grams of green beans, 30 grams of sugar.
Practice:
Red beans, mung beans to impurities, beaten into fine powder, into the pot, with the fire fried, fried incense. In the red bean, mung bean powder, add sugar, add 300 ml of water, and cook over moderate heat until thickened.
Functions:
This mud has the effect of clearing heat and detoxification, diuresis and swelling, suitable for cirrhosis ascites patients.
Sesame and sugar paste
Ingredients:
500 grams of sesame, sugar.
Practice:
Sesame seeds into the iron pot with the fire stir-fried incense, cooled, mashed, into the pot spare. Put two tablespoons each time, put it into a bowl, add sugar and take it with boiled water.
Functions:
It has the effect of replenishing yin and blood, nourishing the liver and kidney, darkening the hair, growing muscles, filling the essence, suitable for dry skin, premature whitening of the hair of yin deficiency of the liver and kidney, and constipation in the elderly.