Soybean milk is cold in nature, and has the functions of lowering qi and reducing fire. Drinking soybean milk is rich in nutrition and low in fat, which is a natural beauty food. It is an ideal food for preventing and treating hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.

It is recommended not to drink soybean milk on an empty stomach. The protein metropolis in soybean milk is converted into heat in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can make soybean milk, protein, etc. fully hydrolyze with gastric juice under the action of starch, so that nutrients can be fully absorbed.

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Precautions for drinking soybean milk:

1, it is not advisable to beat eggs in soybean milk. Many people like to beat eggs in soybean milk, thinking that it is more nutritious, but this method is unscientific, because the mucinous protein in eggs is easy to combine with trypsin in soybean milk to produce a substance that cannot be absorbed by the human body, which greatly reduces the absorption of nutrients by the human body.

2. Avoid adding brown sugar to soybean milk. Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.

3, avoid using insulated bottled soy milk. There are substances in soybean milk that can remove the scale in the thermos. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3 ~ 4 hours.

4, it is not advisable to drink too much soy milk. Drinking too much soybean milk at one time can easily lead to protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Baidu encyclopedia-soybean milk

People's Daily Online-3 advantages of drinking soybean milk 1 disadvantage 4 kinds of people should not drink soybean milk.