1, the bean itself belongs to a kind of bean, which contains very rich saponin components and a variety of globulin, after ingesting the body can effectively enhance the body's immunity, you can play the role of anti-virus.

2, and which also contains a certain amount of urease, this component can effectively reduce blood pressure, reduce blood fat, prevent cardiovascular disease. Vegetable beans in the fiber can also increase satiety, promote intestinal peristalsis, improve the phenomenon of constipation.

3, but need to pay attention to, be sure to cook completely cooked before eating, to avoid nausea, vomiting and other toxic phenomena.