Gingul, lotus seed and lily soup is a traditional Han Chinese dish. Cooked with silver fungus, lotus seeds and lily, silver fungus is rich in nutrients, beauty and skin care. Lily and lotus seeds have the effect of nourishing the heart and calming the mind, moisturizing the lungs and relieving coughs, making it a famous health food, as well as a good food for both young and old.

Materials: lotus seed, lily, silver ear.

Practice:

1, wash the lotus seeds, soak in cold water for about an hour.

2, gingko soaked in cold water, remove the root low, and tear into small pieces.

3, the soaked lotus seeds together into the casserole cooking time of 30 minutes.

3, then pour in the lily continue to simmer for 30 minutes, put the rock sugar stirring cook until melted.

4, and finally turn off the heat, loaded up into the refrigerator chilled after, taste better.

Tips: lotus seed lily fungus soup is a very simple, and easy to make dessert, if you like jujubes, goji berries, you can also add the appropriate amount of put in the cooking, according to their own taste to choose on it.

Note

1, we cook lotus seed lily silver ear soup when you need to pay attention to, lotus seed can be left to cook together, but stay with the lotus seed core can not cook too long, cooking time to grasp, before cooking to soak for a while, soften after cooking will be more convenient;

2, when choosing the lily, you should choose the lily of the dry product, because if you make soup, it is generally better to choose dry lily. Generally choose dry lily is better, so that the cooking out of the texture will not say so dissolved rotten, affecting the taste.

3, choose the silver fungus, you should pick those color white, with yellow, the base of the bottom of the small, large meat thick silver fungus; if you smell the soft after the smell of mold, the silver fungus has been moldy, can not be selected.

4, the silver fungus is more susceptible to moisture, so save the time to pay attention to moisture and mildew, before eating to use cold water to soak, fully washed, remove impurities before eating.