Zinc is indeed a very important thing for men's health, and a proper supplementation of zinc is the only way to ensure the quality of male sperm and the health of the reproductive system. The most important thing is that you can choose the right food for you. In addition, pay attention to the details of the diet you can rely on zinc.

Zinc is a very important substance, long-term lack of zinc can easily affect the normal function of the pituitary gland, which will lead to the synthesis and secretion of gonadotropin, so that the quantity and quality of the sperm will be reduced.

In addition, the reliable intake of zinc can maintain the normal anti-infection ability of the male prostate body, for the prevention and treatment of prostatitis and prostate hypertrophy has a good role, and prostate disease is exactly the male friends of the difficult disease. Moreover, zinc is an essential nutrient for the synthesis of testosterone, and androgenic hormone is crucial for men, who need it for all sex-related activities.

What foods are high in zinc?

A variety of red lean meat: red meat is a food rich in zinc, it is recommended that you can have a daily intake of no more than 2 taels can be, the cooking method is recommended to choose to steam and stew.

Shellfish and other seafood in the shellfish, the mineral zinc content is relatively rich, oysters, scallops, razor clams and other seafood suggested that you can often intake, zinc effect is good.

A variety of fish and shrimp food: common fish and shrimp food also contains more zinc, and these foods are relatively affordable, it is recommended that you can have a part of the seafood intake every day.

Cereal grains: There is a category of food that we consume the most every day, and that is the staple food that you have all the time. The intake of staple food more people will favor grains, in the grains, which is also rich in the mineral zinc, especially for whole grains and coarse grains, zinc rich.

Because of this, the intake of staple food requires everyone to reach the coarse and fine with, coarse and mixed with, coarse and mixed grains to account for one-half of the total daily intake of staple food.

Nut food: and grains, you often eat nuts food also contains more zinc, whether it is walnuts or look pistachios, or melon seeds.

Animal offal: animal offal is also a class of food rich in zinc, and it is also a reliable supplement for the mineral iron, so it is recommended that you can eat animal offal 1-2 times a week, liver, sinews and brain can be.

While supplementing with zinc, there are a few things you need to keep in mind:

First, stay away from your favorite snacks. Whether it's Jell-O or potato chips or sweet drinks and other kinds of sweets, regular intake of these substances can hinder the absorption of zinc.

Secondly, eat plenty of fresh fruits and vegetables to get fresh, high-quality vitamin C, which promotes the absorption of zinc.

Finally, if you have a severe zinc deficiency, take a zinc supplement, preferably in between meals.