Spring has arrived and the weather has become hot and dry up at this time people's hearts and minds inevitably become restless up, we need to eat some of the food can play a better effect of fire, fruit is the best effect of fire, especially in the spring there will be a lot of seasonal fruits as long as you mastered the correct method of consumption can play a role in reducing the effect of fire.

Easy to fire is a very common situation in our daily lives, along with the temperature slowly warming, the climate, coupled with the dry weather, many cases, we inevitably feel upset, liver fire. In order to alleviate the condition of liver fire, in addition to maintaining a pleasant psychological state, should also be in the diet, eat more heat to remove the fire of the food. What fresh fruits are good for removing fire?

What fruits to eat can clear the fire

1, seedless watermelon

Taste of sweetness and coldness, there is a heat to remove the fire, remove the fire in addition to the annoyance, strengthen the spleen and open the stomach, to promote digestion, and beneficial to the function of urination, applicable to the hot and bothered by the thirst, urinary inappropriateness. But chronic heart failure and edema patients can not eat more.

2, banana apple

Help blood pressure value and laxative effect, there are lungs, coughs, nourishing the yin and dry effect, can be smoothed skin disease, can prevent cancer. However, taking on an empty stomach on the cardiovascular disease caused by the inhibition of the effect caused by the numbness, Jain sleep weakness symptoms. Weak spleen and stomach, stomach pain and diarrhea should eat less, acid reflux stomach function and rheumatism, and rheumatism, the whole body muscle pain should not eat. Chronic kidney disease will have more serious adverse reactions, can make part of the blood circulation system slow down, the deposition of compounds, bone and joint and general muscle pain, exacerbate chronic nephritis. Edema patients should eat with caution. Because of the high sugar content, patients with diabetes should not eat or not eat.

3, sweet poppy

Sweet and cold, with heat detoxification and production of fluids, break the gas and moisten the lungs function, commonly found in the heat of the injury to the fluid, irritation and dry mouth, regurgitation and vomiting, coughing and dry lungs, defecation dry knot.

What are the best fruits to eat to clear the fire?

4, olives

Sweet, astringent and acidic flavor, sexuality, with a moistening of the lungs, clearing the throat, expectorant function. Apply to sore throat, thirst, lung heat cough, hemoptysis, diet with food stagnation, wine poison cold damp.

5, Marco Shellfish

Taste sweet and cold, with the heat of the lungs and stomach, cough, phlegm and eliminate the function of the accumulation, can clear the eyes and retreat cataracts, hemorrhoids, defecation and blood. Prevent rheumatism, high blood pressure, can assist in the treatment of chronic bronchitis, spitting thick phlegm.

6, apple

Sweet taste and coolness, with the production of fluids in addition to the annoyance, spleen and stomach and spleen, moistening the lungs to stop coughing heart, astringent intestines to cure the role of diarrhea. It can lower cholesterol, prevent myocardial infarction, and prevent cancer. But heart attack and diabetic patients are not suitable to eat, because of the brisk acid will easily cause serious constipation.

7, pear

Taste sweet cool, sour, with heat detoxification and production, clearing the lungs and moisturizing the lungs function, common in the heat of the disease, thirst, thirst, hot cough, coughing, wheezing, serious constipation, and so on. But stomach cold spleen deficiency diarrhea leakage people avoid eating.

8, tangerine

Taste sweetness and flatness, with the Shu liver, qi pain effect. Apply to the line syncopated cold gas, and its women's milk out of the obstruction and chest swelling and hard pain, and so on.

9, loquat fruit

Lung qi deficiency, cough phlegm (hot cough), and the stomach and lowering the gas, there is a refreshing effect of thirst. Severe constipation, healing sores, acute bronchitis people avoid eating.

10, peaches

Sweet and astringent cold, cough and lungs, clearing heat and detoxification of the body to promote cough phlegm soft, spleen and stomach, astringent intestines, treatment of coughs, bleeding methods, high blood pressure, hemorrhoidal bleeding has the effect.

Want to play the effect of fire, through the way to eat fruit is the best solution so that you can solve the problem of fire, you can replenish the body in the required vitamins, but also through dietary aspects of the improvement in the daily diet to eat more food can be lowered fire more drink more water.