Eating sweet potatoes is not recommended to eat high-protein food.
1, sweet potato contains a lot of starch and cellulose, which is not easy to digest, and high-protein food is not easy to digest, so eating a lot of protein when eating sweet potato will aggravate indigestion.
2, and sweet potato contains some oxidase, eating sweet potato will produce gas in the human body, so don't eat high-protein food when eating sweet potato.
Common high-protein foods are: eggs, duck eggs, goose eggs, soybeans, black beans, fish, shrimp and so on.
2. Foods rich in tannins
Eating sweet potatoes is not recommended to eat foods rich in tannic acid.
Sweet potato contains a lot of starch, which will stimulate the secretion of gastric acid in the stomach, while food rich in tannic acid will react in a lot of gastric acid to generate indigestible precipitate, which will easily lead to stomach discomfort, and serious gastrointestinal bleeding and gastrointestinal ulcer will occur.
Common foods rich in tannic acid are persimmons, grapes, hawthorn, bamboo shoots and plums.
3. Foods rich in sugar
Eating sweet potatoes is not recommended to eat foods rich in sugar.
Sweet potato itself has a high sugar content, which is easy to stimulate gastric acid secretion. When gastric acid is secreted too much, it is easy to cause gastric mucosa to be stimulated and produce pantothenic acid, and in severe cases, it will produce the feeling of "heartburn". Therefore, when eating sweet potato, it will be eaten with other sweets rich in sugar, which will lead to gastric acid reflux and gastroesophageal reflux.
Common foods rich in sugar: candy, chocolate, mung bean cake, cotton candy, soda and so on.
4. Raw sweet potatoes and sweet potato skins
Eating sweet potatoes is not recommended to eat raw sweet potatoes and sweet potato skins.
1, raw sweet potato starch is not easy to digest, so eating raw sweet potato will aggravate the physical discomfort caused by eating sweet potato, such as bloating and abdominal pain.
2, sweet potato skin is in direct contact with soil, and it is easy to accumulate heavy metals and toxic and harmful substances. It is best not to eat it; And if the way to eat sweet potatoes is baked or the skin is brown, it is best not to eat them, which is easy to cause cancer.
5. Stagnant food
When eating sweet potatoes, it is not recommended to eat food that is stagnant.
Sweet potato itself contains some oxidase, which will produce gas and have the effect of qi stagnation. If it is eaten with other foods with qi stagnation, it will aggravate the effect of qi stagnation, which will lead to more difficult digestion and gastrointestinal discomfort.
Common foods with digestion function are: pumpkin, sweet potato, broad bean, taro, chestnut and so on.