Current location - Recipe Complete Network - Diet recipes - What kind of tea is best for detoxification?
What kind of tea is best for detoxification?
Question 1: What kind of tea is good for detoxification? Environmental pollution is becoming more and more serious, and modern people are paying more and more attention to their own health. What kind of tea to drink is not clear in one sentence, because different teas have different effects, and as tea, many of them have the effect of detoxification and beauty. The basic principle of detoxifying and nourishing the face is that only by promptly eliminating harmful substances and redundant nutrients in the body and keeping the five internal organs and the body clean can the health and beauty of the body be maintained. What kind of tea to drink to detoxify and nourish the skin should start from the effects of different teas on the human body. As we all know, water is the best detoxification carrier, which can dilute toxins and take away hormones with the circulation of body fluids. Be sure to drink 8 glasses of water every day. Tea is the best carrier of water. Directly extracted from plants, it has the efficacy of expelling toxin and caring skin, can effectively comb the internal circulation, promote weight loss, prevent halitosis, and has obvious effects on constipation and edema caused by constipation, acne and halitosis. Green tea is only extracted directly from plants, and natural green unfermented tea is the most direct plant, so what kind of tea to drink is the first. In the efficacy and function of green tea, we talked about the efficacy of green tea in detoxification and beauty. Green tea is good for beauty and skin care. Tea polyphenols in green tea are water-soluble substances. Washing your face with it can remove greasy face, astringe pores, disinfect, sterilize and delay skin aging, and reduce the damage of ultraviolet rays in the sun to the skin. At the same time, green tea helps to inhibit and resist viruses and bacteria, has obvious inhibitory and killing effects on pathogenic bacteria and viruses, and has obvious anti-inflammatory and antidiarrheal effects. Many medical units in China use tea preparation to treat acute and chronic dysentery, amebic dysentery and influenza, and the cure rate is about 90%. What kind of tea is good for detoxification and beauty? We think it is green tea, but there are some differences in nutrition and medicinal components of various teas, which can be suitable for people with different constitutions. This can refer to the article "The Efficacy and Taboos of Green Tea". In fact, all tea leaves have the effect of detoxification and beauty. Normal people may be in a period of vigorous development, and drinking green tea is better. Women tend to be irritable before and after menstruation and menopause. Drinking scented tea has the effects of soothing the liver and relieving depression, regulating qi and regulating menstruation. Obese people who want to lose weight can drink more green tea, black tea and oolong tea. People who eat more beef and mutton all the year round can drink more fermented pressed tea, such as brick tea and cake tea, which is helpful for the digestion of fatty foods. Workers who are often exposed to toxic substances can choose green tea as a labor protection drink. Mental workers, soldiers, drivers, athletes, singers, broadcasters, actors, etc. You can drink high-grade green tea, such as Xinyang Maojian tea, to improve your brain agility, keep your head clear and energetic, and enhance your thinking ability, judgment ability and memory. To sum up, the answer to what tea to drink varies from person to person, and what tea to drink is conducive to detoxification and beauty. We usually think that green tea is the best. After all, green tea is unfermented and natural, which conforms to the principle of health first.

Question 2: What kind of tea is good for detoxification? It's best to detoxify basically all the tea and water. Just drink more water.

Herbal tea can remove fire, but chrysanthemum and honeysuckle are used more.

For the skin, you can drink more roses, hawthorn (to remove oil) and lemon (to remove spots).

I often drink Pu 'er and mulberry leaves, and herbal tea and lotus leaf tea (to reduce fat).

Lotus leaf tea:

1. Lotus leaf, Huang Ju, rose (good for skin and beauty);

2. Lotus leaf, hawthorn, lemon (eat too much and drink well).

Question 3: What kind of tea can you drink to detoxify and nourish your face? Analysis: Drinking tea is one of the best ways for the body to do environmental protection. Some teas even have the function of invigorating qi and nourishing face, which is really the most convenient tonic! Speaking of maintaining the body, the work of purifying the body can never be ignored! Drinking more water is of course an important foundation, but drinking tea can keep your body in a very comfortable state. So, I can pay attention to drinking tea. Suggestion: Five kinds of tea are most suitable for beauty and qi, and Pu 'er chrysanthemum tea is suitable for all kinds of physique, that is, Pu 'er chrysanthemum tea. Pu 'er tea has no caffeine, so you don't have to be afraid of falling asleep after drinking it, and because Pu 'er tea is hot, chrysanthemum is added. Chrysanthemum Chrysanthemum is the best, suitable for people of all physiques to drink. 2. Lycium barbarum chrysanthemum tea, the best tea in summer, red dates can replenish blood and qi, which is a health care product for girls. 3. Brown sugar ginger tea, boiled and drunk during the physiological period, can make the menstrual blood flow of girls more clean and smooth, reduce pain and uncomfortable swelling, and is a raw tea for women. However, the ginger used for brown sugar ginger tea is best old ginger. Remember not to add too much brown sugar, just add two to three teaspoons of brown sugar and cook for 20 minutes. 4. Sage rose juniper tea is a kind of tea that I am particularly fascinated by, and it is made of herbs. Sage can detoxify, while juniper and rose can eliminate edema. You can add some rock sugar when you drink it. It's delicious. The edema has also improved a lot. 5. Rose Pu 'er tea is a good way to reduce fat. This is a natural fat-reducing formula tea. It is said that it is very effective to lose weight and the method is simple. Roses and Pu 'er tea can be bought in Dihua Street, and the effect of boiling tea is better than brewing. What are the top ten taboos for drinking tea: avoid drinking tea on an empty stomach, boiling water, herbal tea, drinking tea before bed, getting up early and drinking tea after meals.

Question 4: What kind of tea has the best effect of detoxification and beauty? The way to keep fit with herbal tea.

Detoxifying and nourishing tea-Trollius chinensis+Chrysanthemum indicum+Lotus seed core+Cassia seed

Jiedu freckle-removing tea-honeysuckle+red Qiao Mei+trollius chinensis+chrysanthemum.

Slimming and nourishing tea-forget me+lily+cassia seed+hawthorn.

Rose Beauty Tea-Rose+Evergreen+Hawthorn+Jasmine

Pu 'er tea for reducing weight-Pu 'er tea+Gongju

Beauty and Moisturizing Tea-Magnolia+Selenium-enriched Tea

Beauty and freckle removing tea-Hongqiao Mei+beauty flower+chrysanthemum

Heat-clearing and detoxicating tea-honeysuckle+chrysanthemum+jasmine

Lipid-lowering and blood-pressure-lowering tea-Gynostemma pentaphyllum+Ilex kudingcha+Ginkgo biloba+green mountains and green waters

Sedative tea-lily+lavender+jasmine+acacia.

Qingyan Runfei Tea-Boat-fruited Sterculia+Jade Butterfly+Green Mountains and Green Water

Anti-hangover and refreshing tea-Roselle+Gongju+Hawthorn

Question 5: What kind of tea is best for clearing intestines and detoxifying? Wang Lao Ji, Wang Lao Ji will definitely not lose weight, because there are many nutrients such as honey, and chrysanthemum tea is the main one. Other netizens also recommend that the three-spice tea marigold is brewed with rock sugar or honey, which can remove the fire. The following is what I forwarded to others, I hope it will be useful to you:

Operation: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, add boiling water to make tea.

Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.

Honeysuckle distillate

Operation: add water to the flowers and leaves of honeysuckle, steam for 30 minutes with strong fire, filter out the soup, add rock sugar and drink.

Uses: clearing away heat and relieving summer heat.

Tip: Avoid eating honeysuckle.

● It belongs to the lung and stomach meridian in the twelve meridians, which is very effective for lung and stomach discomfort.

● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.

chrysanthemum

(1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.

(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks. There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.

Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.

Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing heat and promoting diuresis, and treating edema.

Lotus leaf tea

Depression and mental stress may increase intestinal sensitivity and cause constipation. Recommend lotus leaf tea.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

In winter, it will be helpful to use prescriptions for removing fire, diet and clearing fire.

In winter, many people get angry easily. The following diet methods can be used for reference.

Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.

Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row.

Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.

Three kinds of clearing fire soup

Fish head soup with loofah and tofu

Soup: a catty of loofah, a fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.

Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.

Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.

Winter melon and mandarin fish soup

Soup: one catty of wax gourd, half catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.

Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder.

Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat. Can lose weight and moisturize the skin.

Mustard beef soup

Soup: A catty of mustard, half a catty of beef and a catty of ginger.

Question 6: What kind of tea detoxifies? What kind of tea has detoxification function? There are too many toxins in the modern human body. Drinking tea every day is the simplest, most convenient and most economical way to detoxify. Tea has a particularly strong detoxification function, which can combine with many toxins in the body to form water-insoluble substances and excrete them. Drinking tea can also resist radiation. In the case of high radiation and low oxygen, tea can supplement vitamins and maintain body function. In addition, tea can also resist oxidation, cancer, lower blood sugar, blood pressure, blood fat, bacteria and viruses, and even reduce fire. Although you drink tea every day, not everyone is an expert in drinking tea. In fact, you have a lot of knowledge about healthy tea drinking, especially western-style tea. What you may contact most is tea bags. But in the leisure days, you might as well pay attention to it and make a pot of good tea seriously. At the same time, drinking tea has the effect of beauty and detoxification, which is more cooperative than any beverage. Detoxification and beauty should be drunk in moderation. The method of making tea is 1 person 1 teaspoon. The amount of tea should be 1 person 1 teaspoon with 200ml of hot water, and the taste of tea will not be strong or weak. The water temperature is different. Green tea should be 98℃ hot water. Overheated water will destroy the antioxidant polyphenols of green tea, but ordinary vanilla Chaze can use 100℃ boiled water. Because of fear of falling asleep, giving up the first 1 tea is caused by caffeine, so when making tea, pouring it out after the first soaking for 45 seconds can wash away most of the caffeine in the tea at the same time, without losing the taste of the tea and reducing the absorption of caffeine by the human body. Tea time

Drink tea in the morning: any tea has digestive function. Drinking tea on an empty stomach in the morning hurts the stomach, and some people even have a heartbeat reaction. It is best to wait 15-20 minutes after meals before drinking tea, which can improve the digestion ability and detoxification effect of tea. 1 hour: The brewed tea should be drunk within 1 hour, because the tea for a long time will release harmful substances, so the correct way to make tea is to change the water every 3-4 minutes, and then soak it after drinking, so that the tea tastes more fragrant. The reason why women don't drink green tea during menstruation is that green tea itself is cold and may cause abdominal pain. Don't put honey in tea casually, because honey has the function of relaxing bowels, and ladies should not eat honey during menstruation. Scented tea is not the most acceptable way to make scented tea. Chamomile tea can relieve cough and reduce flatulence, and mint tea can help digestion. However, lavender, the most common flower tea, has a stronger fragrance than other flower teas, so it is not suitable for everyone, and some people even have sensitive reactions. Western-style beauty tea nutrition: Western-style tea includes earl grey, Ceylon tea, Darjeeling tea in Darjeeling, Asau camellia sinensis var. assamica and other herbal teas. As long as you drink it properly, you can achieve the effect of beauty and detoxification. Green tea: There are also kinds of green tea in western-style tea, such as unfermented earl grey tea and Darjeeling tea, which contain a large number of antioxidant components-polyphenols, which can effectively inhibit free radical activities, prevent skin aging and dullness, and improve human detoxification and defense functions. Scented tea: The most popular flowers and plants are roses, mint and chamomile. Roses can lose weight and keep slim figure, and improve rough and tight skin. Mint can soothe the nerves, stimulate appetite and help digestion and detoxification. Chamomile can improve allergic skin, make skin moist and resist aging.

Question 7: What is the best detoxification effect to drink? Environmental pollution is becoming more and more serious, and modern people pay more and more attention to their detoxification and beauty. What kind of tea to drink is not clear in one sentence, because different teas have different effects, and as tea, many of them have the effect of detoxification and beauty. The basic principle of detoxifying and nourishing the face is that only by promptly eliminating harmful substances and redundant nutrients in the body and keeping the five internal organs and the body clean can the health and beauty of the body be maintained. What kind of tea to drink to detoxify and nourish the skin should start from the effects of different teas on the human body. As we all know, water is the best detoxification carrier, which can dilute toxins and take them away with the circulation of body fluids.

Question 8: What is the best tea for women? How old are you? Give you a right palm when you have time to look at your hand, and then tell you.

Question 9: What kind of tea can you drink to detoxify, dispel dampness and drink plenty of water to promote kidney detoxification and avoid taking medicine! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "It is necessary to prescribe the right medicine."

You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.

It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".

Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification

Question 10: What kind of flower tea can detoxify and eliminate dampness? The primary feature of lily tea is that it contains a variety of vitamins, which are complete and contain some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the effect of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. Therefore, drinking lily tea in summer has the effect of relieving summer heat and moistening dryness. Lily can also soothe the nerves, clear away lung heat and detoxify, beauty beauty.

Oats dispel dampness and detoxify

Oats are rich in dietary fiber, which can promote the increase of fecal volume and moisture, promote gastrointestinal peristalsis with fiber, and play a role in relaxing bowels and detoxifying.

How to eat: Oats can dispel dampness and detoxify. It is a good choice to make steamed oats into juice as a drink. Other ingredients such as apples and raisins can also be added when stirring, which is nutritious and can promote defecation.

Coix seed eliminates dampness and detoxifies.

Coix seed can promote blood circulation and water metabolism in the body, accelerate metabolism and expel toxins from the body, and also play the role of diuresis and detumescence, which is helpful to improve edema and obesity.

How to eat: eating coix seed and choosing coix seed water are good ways to detoxify. You can directly boil Coix seed with boiling water and add a little sugar according to your personal taste. It is also a natural skin care product for whitening skin.

Chinese yam for eliminating dampness and expelling toxin

Yam can clean the digestive system, regulate the stomach, improve constipation, reduce the accumulation of subcutaneous fat and toxins, avoid obesity and increase immune function.

How to eat: If yam is detoxified, it is best to eat it raw. You can cut peeled white yam and pineapple into small pieces and drink them together into juice, which has the functions of strengthening the stomach and regulating the intestines.

Sweet potato for removing dampness and toxic materials

Sweet potato is rich in fiber, soft and easy to digest, which can promote gastrointestinal peristalsis, help defecation and improve toxins accumulated in the body due to constipation.

How to eat: The best way to eat sweet potato is to roast sweet potato, and the skin is roasted together, which not only tastes refreshing and sweet, but also has better effect. In addition, sweet potato leaves are also good food for removing dampness and detoxifying, so don't waste them.

O affectionate vegetation o implies that chrysanthemum tea is a very common tea around us. It has many functions such as anti-cancer and beauty beauty, and is a good way for female friends to detoxify. Chrysanthemum tea is a very common kind of tea around us. It has many functions such as anti-cancer and beauty beauty, and is a good way for female friends to detoxify.