Two: Black sesame (scientific name: sesame seed) is the black seed of sesame, which contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
Three: Black beans are black seeds of leguminous soybeans (scientific name: Glycinemax(L.)merr). Also known as peas and black beans. Black beans have the characteristics of high protein and low calorie, with black skin and yellow or green inside. Black beans are warm and resistant to high temperature, and the suitable growth temperature is 18 ~ 30 degrees. Seeds with large and full particles and shiny black color are better.