The benefits of eating olives:
1, Olive is rich in nutrition, and its pulp contains protein, carbohydrate, fat, vitamin C, calcium, phosphorus, iron and other minerals, among which the content of vitamin C is 0/0 times that of apple and 5 times that of pear and peach, and the calcium content is also high, which is easily absorbed by human body, especially suitable for women and children.
2. In winter and spring, chewing two or three fresh olives every day can prevent upper respiratory tract infection, so the people have the reputation of "winter and spring olive race ginseng".
3. Olive is sweet and sour, and has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, and is suitable for sore throat, polydipsia, cough and phlegm.
Extended data:
Other benefits
1, promoting fluid production to quench thirst
Olives are rich in nutrients and water, and taste monophosphate, which can replenish human body fluids and nutrients in time to achieve the effect of promoting fluid production and quenching thirst.
2. Calcium supplementation
Olive is rich in calcium, and olive oil can promote the growth of bones, maintain the health of human bones and prevent osteoporosis. Therefore, it is suggested that children, women and the elderly can eat it to promote the growth of bones and protect the health of bones.
References:
Baidu Encyclopedia-Olive (Chinese Medicine)
References:
Baidu encyclopedia-olives