Sweating more in summer, the human body is most vulnerable to potassium deficiency. Trace element potassium plays an important role in human body. Lack of potassium can lead to muscle fatigue, cramps and even heartbeat disorders. The potassium lost from sweat, the "summer heat expert" loofah (every100g loofah contains potassium115mg, which is very top-notch among fruits and vegetables) can help you make up for it.

Materials?

Luffa: 1 root garlic powder: appropriate amount

Scallop: right amount of butter: right amount

Soybeans: the right amount of vegetable oil: the right amount

Sheep tail bamboo shoots: the right amount of salt: the right amount

Red bell pepper: moderate amount

How to burn loofah and mustard with scallops?

1. soak the sheep's tail bamboo shoots in water, remove the salt, tear them into filaments and cut them into sections for later use.

Please click to enter a picture description.

2. Add water and yellow wine to scallops and soak them one night in advance; Or steam over high fire for 20 to 30 minutes, and turn off the fire for 10 minute.

Please click to enter a picture description.

3. Put a handful of edamame seeds in a boiling water pot, blanch until 70-80% cooked, take out, quickly rinse with cold water, and cool down to keep its bright color.

Please click to enter a picture description.

4. Peel the loofah and cut it into hob blocks.

Please click to enter a picture description.

5. Cold oil and cold pot, add scallops and garlic, and stir-fry the fragrance.

Please click to enter a picture description.

6. Put the loofah block and the sheep tail bamboo shoots, and pour in the original soup obtained after steaming the scallops (containing a large amount of fresh flavor dissolved substances, its freshness-increasing effect is like "liquid monosodium glutamate"; After joining, you can also avoid the bottom of the paste), and quickly stir-fry.

Please click to enter a picture description.

7. Add the edamame seeds, continue to stir-fry until the pulp turns from white to translucent, season with salt, and serve quickly.

Please click to enter a picture description.

8. Add chopped red bell pepper to make the color more beautiful!

Please click to enter a picture description.

Tips

Light green loofah meets scallops, green beans, sheep's tail bamboo shoots and shredded red pepper, which is green, fat, red and thin, spreading a splendid dish and deriving a bright future. The point is, the low pressure and sultry feeling in summer make people breathless, and their appetite is greatly reduced. At this moment, a dish of "scallop-roasted loofah" which is appetizing, tender and delicious must be a timely rain to soothe the soul, and it is also a secret weapon that will not get tired of eating for a week.