2. Put ginger in cold water and boil it slowly.

3. Add a few pieces of brown sugar, and you can put more pieces if you like sweet. Brown sugar is added to reduce the spicy taste of ginger and make it taste better.

4. When the brown sugar becomes a little Huang Shi, put it in Jiang Shui.

A rice bowl or soup bowl for eating; A slice of ginger (about 1-2 thumb size, sliced or shredded); Brown sugar, half a brick, crushed; One egg at a time is enough; Cooking wine (medicated wine) beginners range from 1/4 to 1/2 bowls, and then add water, which can be increased to 3/4 bowls after adaptation or according to preferences.

Practice editing

The materials are ready, put them all in the bowl, and the eggs must be broken. Take 3/4 to a bowl as one serving, then cover the mouth of the bowl with a plate and steam in the pot for 10 to 15 minutes. Take it according to your own situation, such as every other day or every day.

Explanatory editor

Efficacy: Take it for those with warm uterus and cold uterus.

Add water to 250g brown sugar and 150g ginger, chop ginger, steam for 30min, and divide into 7 portions. Take it for 7 days from the second day after menstruation, preferably on an empty stomach in the morning. Don't share a room with your husband for 7 days, and get together again after 7 days. Remind sisters, because menstruation takes about five days, it takes seven days to eat this, which adds up to 12 days. If you ovulate on 15, ask your husband to expel his sperm first, which is about seven days before ovulation, otherwise the sperm may age.

Brown sugar Jiang Shui-upgraded version (not at night, recommended during the day)

Jiang Shui in Tang Hong is hot, so you don't eat it during menstruation, which will increase the amount of menstruation. That is to say, it can be eaten during non-menstrual period and before the next menstrual period, and it is also suitable for sisters who are weak in body cold and palace cold. As for the sisters who are hot and who are dry, it depends. After all, after menstruation, you need blood. Just eat simple brown sugar water. You don't need to eat too much, but you will be careful of nosebleeds.

raw material

Brown sugar, golden jujube, turmeric.

The section of Dioscorea zingiberensis is pure yellow, with strong spicy taste, tender meat, fragrant taste and fine fiber. It is better for small species to be used as medicine. In China, high-quality Dioscorea zingiberensis is mainly planted near 27 degrees north latitude.

Exercise 1

1. Put brown sugar, seedless golden jujube and ginger slices into a cooking container;

2. Inject proper amount of water (mineral water is the best);

3. Cover and stew for half an hour. (I steamed it directly on the steamer) [1]

Exercise 2

1. Prepare ginger and brown sugar. Wash ginger, peel it, knead it into Jiang Mo and put it in a bowl.

2. Add brown sugar and stir. Cover the bowl with plastic wrap.

3. Steam in a steamer for 30 minutes. When drinking, dig a spoonful and serve it with boiling water.

Tip:

1. It is best to use this seedless washable golden jujube for red dates, as well as ordinary red dates and beach dates;

If you don't have time, you can soak several materials in hot water.

3, you can take it properly, and it is easy to get angry when you drink too much;

4, taking it in moderation during menstruation will help relieve dysmenorrhea;

5, diabetic patients should not take it.