When to drink red date and fungus soup
Generally speaking, black fungus and red date soup three times a week, or five times a month, long-term adherence, and develop good habits, over time, you will be able to achieve the desired results.
However, before and after drinking black fungus and red date soup, we must pay attention to some food taboos. For example, bleeding patients, people with diarrhea and pregnant women can not eat black fungus, and then black fungus can not be consumed with radish, maitake, snail meat.
Some people do not know the menstrual period in the end should not drink black fungus red date soup, do not know how long to drink black fungus red date soup to play a role in the body, and now, I'm all of these problems for you to solve. However, we must insist on drinking three times a week, do not treat it as a five-minute fever, only then can have an effect.
The practice of red dates and fungus soup
1. 15 grams of fungus, 15 red dates
2. fungus soaked, washed, red dates also washed a wash, put into a large bowl, add water, like more water on the full, fungus in the process of cooking will also continue to absorb water
3. put into the electric crock pot, open the low-temperature gear, simmering 1-2 hours, the fungus is soft and rotten, can be
3.
Cooking Tips
This soup can be served with sugar or rock sugar according to your taste,
Using an electric crockpot is just a lazy move to avoid muddying the bottom of the pot, or you can use an ordinary cooking pot to stew.
The efficacy of red dates and fungus soup
1 black fungus can moisturize the skin and prevent skin aging; jujubes and neutralize the qi, strengthen the spleen and moisturize the skin, and help black fungus to get rid of black spots.
2 Red dates and black fungus soup is suitable for blood deficiency and spleen deficiency type of people to drink, especially combined with heavy menstruation is most suitable for women, this soup has the spleen, blood, menstrual regulation of the efficacy of the menstrual flow of women, there is a role in regulating the normal function of the spleen and stomach to promote the normal function of the spleen and stomach, the blood and energy, the natural development of the breast will be complete.
3 black fungus is more difficult to digest, and has a certain effect of slippery bowel, so the spleen deficiency dyspepsia or loose stools should be avoided; allergic to this product and its similar fungi are avoided.