Buckwheat belongs to the Polygonaceae buckwheat genus, maturity period of 75 days, two seasons in the north, surimi. Buckwheat aliases are net intestinal grass, black wheat, triangular wheat.

The role of buckwheat

1. Supplemental nutrition. Buckwheat contains a variety of nutrients, such as lysine, iron, manganese, zinc and so on. In addition, buckwheat is also rich in dietary fiber, eat more of these foods help promote gastrointestinal motility.

2. Reduce blood lipids. Buckwheat is rich in dietary fiber in addition to the first mentioned, but also contains vitamin E, niacin, rutin, which helps reduce the body's cholesterol content, soften blood vessels. So appropriate to eat more buckwheat can lower blood lipids.

3. Sterilization and anti-inflammatory. Buckwheat contains a substance called brass, has a significant antibacterial effect, so whether it is for respiratory tract inflammation or intestinal inflammation, eat buckwheat can be improved.

4. Anti-embolism. Buckwheat is rich in magnesium, which has a significant effect on the human body. Can promote fibrinolysis, dilate blood vessels, so it can prevent the occurrence of vascular blockage and embolism, the prevention of cardiovascular disease has a great role.

5. Improve metabolism. Buckwheat contains niacin, it is because this substance can help improve the body's metabolism. When the metabolism is accelerated, the natural body resistance will gradually increase.

Introduction of buckwheat

Buckwheat belongs to the Polygonaceae family, with the familiar Polygonum, rhubarb and other Polygonaceae. Is the typical embodiment of Chinese medicine and food culture. Buckwheat is also called buckwheat leaf seven, buckwheat, buckwheat, Wannian buckwheat, pineapple, black wheat, flower buckwheat.

The role of buckwheat

1. Can strengthen the spleen and digestion. For the weak spleen and stomach caused by nausea, vomiting, abdominal pain, bloating, appropriate consumption of buckwheat has a very good spleen and food.

2. It can detoxify and heal sores. For people with herpes, dengtu, carbuncle, appropriate consumption of buckwheat, there is a good detoxification and healing effect.

3. It can laxative, because buckwheat is rich in dietary fiber, can mechanically stimulate intestinal peristalsis, promote defecation, there is a good laxative effect.

Buckwheat and buckwheat and the difference

Buckwheat and buckwheat is not the same thing.

1. Leaves: buckwheat leaves are broadly triangular; and buckwheat leaves are triangular or oval triangular.

2. Stem: buckwheat stems upright, green or purplish; buckwheat is slightly taller than the former, green or red.

3. Fruit: buckwheat achenes long oval, dark brown; buckwheat achenes are oval and dark brown.

Buckwheat and buckwheat picture comparison