Blood-enriching foods:

1. Gluten

Gluten is rich in iron, which can replenish iron and thus replenish blood.

2. Black beans

Black beans have the effect of promoting blood production.

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3. Daylily

Daylily is rich in Iron, and also rich in vitamin A, vitamin B1, vitamin C. Protein, fat and colchicine, etc.

4. Nostoc

Nostoc is rich in iron. If you use Nostoc to cook soup, it has the effect of nourishing blood.

5. Carrots

Carrots are rich in vitamin B and vitamin C, as well as carotene. Carotene can replenish blood. If you use carrots to make soup, you can replenish blood. You can also add carrots Squeeze the juice and add honey to drink.

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6. Longan meat

Longan meat Rich in iron, it also contains vitamin A, vitamin B and Glucose, sucrose, etc. can replenish blood.

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Extended information

Anemia should be supplemented Nutrients

(1), For anemia, take more iron supplements

To replenish blood, you should eat more red meat, animal liver, animal blood, poultry meat, fish and other animal foods high in iron. They contain "heme iron" which is divalent iron. , easier to be absorbed by the body, and the iron supplement effect is much better than the "non-heme iron" contained in plant foods, such as braised chicken liver, pork liver, etc., eat twice a week. Soy products also contain more iron and have a higher intestinal absorption rate, so you should pay attention to their intake.

(2) Supplement vitamin C to promote iron absorption

In our lives, common ones include black fungus, grapes, longan meat, pumpkin, carrot, red dates, and black beans, which are beneficial to Qi. Iron supplements have the effect of replenishing blood and can be taken regularly to prevent anemia. In addition, you should eat an appropriate amount of fruits and vegetables every day. Fruits and vegetables contain indispensable raw materials for hematopoiesis (folic acid, vitamin B12), and the vitamin C in them can also promote the body's absorption of iron, such as mud kiwi, fresh orange, and lemon after meals. Drinking a glass can promote iron absorption.

(3) For anemia, eat more high-protein foods

The hematopoietic raw material for hemoglobin is protein, which is rich in protein in our daily lives, including milk, fish, eggs, and lean meat. , beans and other nutrients. These foods are good for supplementing protein.

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