In recent years, the United States fashionable vinegar diet new method. Researchers believe that the amino acids contained in vinegar can not only consume fat in the human body, but also make the metabolism of sugar, protein and other metabolisms proceed smoothly. According to the research, obese people drink 15 ml of vinegar a day 2O ml, in 1 month can reduce weight about 3 kilograms.

Eight, yogurt method.

★The specific method is very simple: it is 1000ML drops of yogurt every day. (two pounds)

If 125ML drops of small cup of yogurt is eight boxes. You can drink it all at once a day, or you can drink it separately.

You can drink water. （

As for the specific days to be used, depending on the individual drops, I was used for three days, is to make their own yogurt.

Three days lost four pounds. If you don't have three days to spare, you can drink at least two days on a double day off. At least you should stick to one day, you can clean up your intestines.

If you use milk instead of yogurt is also possible, (but I personally think that yogurt has a sense of satiety). You can also drink water with the milk method.

Yogurt and milk mixed drink can also be, but the amount can not exceed 1250Ml

Attached: homemade yogurt

Methods are very simple: put the milk (Bailey packaging, Tetra Pillow carton packaging, bags as long as it is pure milk on the line, do not have to have to add sugar) to the pot to heat (microwave oven is also good) to 30 degrees Celsius (that is, with the hand try not to feel hot on the good) off the fire! . The supermarket bought yogurt (preferably unsweetened) slowly poured into the milk pot (to be poured, while stirring) and then into a covered box or pot at room temperature in the natural fermentation of 8-9 hours (at least 8 hours) can be drunk, the flavor is very good.

If you really feel sour, you can put some sugar (preferably not, you will get used to drinking). If you can't drink it, put the lid on and chill it in the fridge for better results.

When I do the ratio is two pounds of milk (1000ml) plus a small box of yogurt 125ml (I use Mengniu Tetra Pillow + Mengniu unsweetened yogurt). It is important to note that there must be no oil or water in the pot in which the milk is cooked. The yogurt is especially thick after 8-9 hours.

I personally recommend milk with Mengniu or Yili (preferably with Tetra Pak pillows or Bailuo package (that is, 1-liter drops of the kind, 1 liters = 1000ML)

Yogurt seed is more important, I used a lot of, the best there are two kinds of, a Mengniu drop sugar-free yogurt, the other is the Shanghai Danone special thick yogurt) are very good,

★ Yogurt diet can let non-stop! The movement of the stomach and intestines to get a rest at the same time. The actual fact is that it's not a good idea to have a good time. After fasting, fat is easier to burn, in order to avoid the feeling of having too much stomach acid. You can properly match some soy milk is also a very delicious and healthy choice.

Suitable for the crowd: not eat absolutely no mm

Frequent bb mm

Don't like to cook mm

Frequent cold mm

Yogurt fasting method timetable:

The first day: Preparation

Morning: and the usual

Midday: as the same

Late: the usual 70% of the diet

Evening: the usual

The first day of the fasting method is the first day of the fasting method. 70% of your diet

Dinner should be light.

Day 2: Fasting

Morning: yogurt + cucumber juice

Middle: yogurt + carrot juice

Evening: yogurt + cucumber juice

Take about 200 ml of yogurt each time you fast. If you do not drink vegetable juice, it is best to supplement a cup bottom of soy milk. Three this a day, in addition to drinking about 2L of warm water to drink mineral water to rehydrate.

Third day: resumption of diet

Morning: yogurt + soybean milk

Middle: yogurt + soybean milk

Evening: porridge

Entering the second day of fasting. The body will be very feeling, this time must resist the temptation of meals. Drink at noon and evening also strictly into the yogurt recipe, to the evening bowl of coarse rice porridge, will feel the flavor

Day 4: Normal Diet

Morning: 70% diet

Middle: the same diet as usual

Evening: the same

From the fourth day onwards to return to the same as the previous diet, but in the morning you should still eat a little lighter. Do not increase the burden on the stomach and intestines.

This fasting method if every other week this, not only have a beautiful body, but also will develop the habit of eating less.

Points: It is recommended to eat brown rice porridge during the recovery phase, the serving size is about 300ml

Yogurt should never be put into fruit and other solid food with

You can take a hot bath before going to bed to relax yourself.

Nine, cucumber banana diet:

Eat only cucumbers and bananas every day, not more than 3 pounds a day.

Bananas are high in calories but contain very little fat. If successful, you can lose 20 pounds a month.

Ten, fried rice tea

You choose a few pounds of rice (rice quality, type is not limited, just recommend that you do not choose glutinous rice, but it is best to choose the kind of no-wash rice, eliminating the need for a wash, drying procedures), and then use a frying pan, hot, nothing to put the rice poured into the frying until the yellowing can be. To pay attention to the following points:

1, fried rice, make sure that the rice is dry;

2, to keep stirring, otherwise the bottom will burn;

3, the rice must be stir-fried until yellow, as for whether it is a light yellow or a dark yellow, it depends on your taste to determine, you like to eat potpourri on the stir-fried dark yellow a little bit, don't like to stir-frying a little bit of light yellow.

4, cooking, just like the usual practice of cooking rice on the line.

It's the principle of weight loss: in the process of frying, rice contains all the starch is destroyed, decomposition (of course, other nutrients have been significantly damaged, so it can be said that it is a kind of nutrient-less things), into the activated carbon. Activated charcoal can absorb the fat in the stomach and intestines and expel it from the body. Therefore, it is very good for "scraping the intestines, scraping the oil", quenching the thirst and protecting the stomach.

★Fried Rice Tea

Directly put the rice in the pot to fry, do not have to wash, and then fry with a small fire, because it will not be paste, has been fried until golden brown, and then sheng up to eat when you cook a little bit on the line, with the porridge, just a little bit of water to put a little bit more water to wait for the rice to cook to the blossom of the on the can, just by the way to say to you, frying the rice, frying more, and put it will not be bad, to eat how much to cook how much, it is very bad!

This is a very convenient way to cook as much rice as you want to eat.

You can drink water.

This method I just recently finished, I am from 8.21 - 8.30 days with ten days (I personally think that more than ten days is good) the first three days is a single fried rice tea, 8.23 night to MC, I'll be from the 24th to the 28th in addition to the three meals fried rice tea, breakfast with a piece of watermelon, every other night to drink half a kilogram of milk. The other drops are rice tea, I insisted on dropping very hard, good results are also very good, I wanted to ten days four pounds on the good, the result is more than double, ten days to reduce eight pounds, from 118 pounds to 110 pounds. If you do not come to MC I will not eat fruit drops, to the late I will only add half a catty milk. This belongs to the flow of diet, to be effective or eat a single drop of rice tea is the best.