Fatty liver and gallstones were not caused in a day. Your body should take care of itself. First of all, you should distinguish your constitution. If it is easy to get angry, usually eat more cool and flat food. On the contrary, if it is a cold constitution with cold hands and feet, it is better to eat more warm and flat food. If you master this rule, you can judge what food you should eat according to your physical condition.
By the way, I will give it to you. Take a good look for yourself. It is better to seek medical treatment than to seek medical treatment.
Five flavors classification of common foods
Cereal diet
Gender: rice, corn, highland barley, rice bran (rice bran), sweet potato (sweet potato, sweet potato), sesame, yellow.
Beans, rice cowpeas (white beans), peas, lentils, broad beans, red beans, black beans and oats.
Temperature: glutinous rice, black rice, west Gu Mi (sago), sorghum.
Coolness: millet, wheat, barley, buckwheat, coix seed, mung bean.
edible meat
Sex: pork, pig heart, pig kidney, pig liver, eggs, geese, donkey meat, wild boar, hedgehog meat, pigeons.
Meat, quail, crow meat, snake meat, locust (grasshopper), donkey hide glue, milk (slightly cold), sour cow.
Milk, human milk, soft-shelled turtle (slightly cold), croaker (slightly warm), scallop, loach, eel, crucian carp, herring and yellow croaker.
, squid, shark's fin, perch, whitebait, shad, carp, shad, salmon, shark, rubber fish, sea cucumber (
Cool).
Temperature: beef, tripe, pith, dog meat, cat meat, mutton, tripe, bone, pith and chicken.
(lukewarm), silky fowl, sparrow, pheasant, venison, bear's paw, gecko (gecko) and roe deer (river venison)
), silkworm chrysalis, goat's milk, hippocampus, syngnathus, shrimp, meretrix meretrix, mussel (watercress), silver carp, hairtail,
Snapper, catfish, saury, hybrid fish, minnows (whitebait), trout, eel (Monopterus albus) and bighead carp.
Cool: buffalo, duck, rabbit, horse milk, frog (frog), fish, abalone.
Cold nature: duck eggs (slightly cold), horse meat, otter meat, crabs, sea crabs, clams (sand clams, sea clams,
Clam), oyster meat, snail, earthworm, snail (cold), snail, clam meat, clam meat (Corbicula fluminea), mullet.
Octopus.
Fruit diet
Gender: plum, bonus (sand fruit), pineapple, grape, olive, sunflower seed, torreya grandis seed, pumpkin seed,
Euryale ferox, lotus seed, coconut juice, arborvitae seed, peanut, ginkgo, hazelnut, hawthorn and chestnut.
Temperature: peach, apricot, jujube, litchi, longan, bergamot, lemon (lukewarm), kumquat,
Myrica rubra, pomegranate, papaya, betel nut, pine nut, walnut kernel, cherry.
Cool: apples (slightly cool), pears, oranges, oranges, strawberries (slightly cool), mangoes, loquats and lotus flowers.
China fruit, water chestnut, lotus seed core, lily.
Cold: persimmon, dried persimmon, grapefruit, banana, mulberry, carambola, fig, kiwi, sugarcane and watermelon.
Melon (cantaloupe)
Vegetable diet
Sex: yam, radish (slightly cool), carrot, cabbage, chrysanthemum, kohlrabi, green vegetables, chicken head,
Douchi, cowpea, potato, taro, ginger, jellyfish, black fungus (slightly cold), mushroom, Pleurotus ostreatus, and throat mushroom.
Gourd.
Temperature: onion, garlic, leek, coriander (coriander), potherb mustard, onion, toon head, pumpkin.
Sexual fever: Chili.
Coolness: tomato (slightly cool), celery, celery, eggplant, rape, kohlrabi, water bamboo, amaranth, horse.
Orchid head, chrysanthemum brain, spinach, day lily, lettuce, cauliflower, wolfberry head, wormwood,
Tofu (bean curd skin, dried bean curd, bean curd milk), gluten, lotus root, wax gourd, sweet potato, towel gourd, cucumber and sea celery.
(Undaria pinnatifida), mushrooms, Flammulina velutipes.
Cold nature: arrowhead (slightly cold), purslane, water spinach (water spinach), auricularia auricula (watercress), water shield,
Nostoc flagelliforme (Gracilaria lemaneiformis), water shield, bamboo shoots (slightly cold), caviar melon, wax gourd, kelp, laver, laver, tremella,
Volvariella volvacea, bitter gourd, water chestnut.
Other diets
Sex: white sugar, rock sugar (slightly cool), soybean milk, medlar (slightly warm), ganoderma lucidum, tremella (slightly cool), and face.
Chicken Nest, Stigma Maydis, Rhizoma Polygonati, Rhizoma Gastrodiae, Radix Codonopsis, Poria, Hay, Endothelium Corneum Gigeriae Galli, Semen Ziziphi Spinosae, Vegetable Oil, Sesame Oil and Flowers.
Crude oil, soybean oil and maltose (maltose, syrup).
Temperature: Ginger, Amomum villosum, Zanthoxylum bungeanum, Perilla frutescens, fennel, clove, star anise, fennel, kaempferia kaempferia, wine and vinegar.
, black tea, alkaloids, coffee, brown sugar, osmanthus fragrans, pine pollen, Cordyceps sinensis, Placenta Hominis, Chuanxiong,
Radix Astragali (lukewarm), Radix Pseudostellariae (lukewarm), Radix Ginseng, Radix Angelicae Sinensis, Herba Cistanches, Eucommiae Cortex, Atractylodis Rhizoma, Polygoni Multiflori Radix (
Slight temperature).
Sexual fever: pepper, cinnamon.
Cool: green tea, honey, royal jelly, hops, Sophora japonica, chrysanthemum, mint, boat-fruited Sterculia,
Radix Paeoniae Alba, Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae.
Cold: soy sauce, batter, salt, honeysuckle, balsam pear tea, kudingcha, thatched grass root, reed root and alum.
Pay special attention to
1. Sex food can be eaten all year round.
You can eat warm food in all seasons except summer.
3. Cold food can be eaten often in summer, and must be eaten with warm food in other seasons.
4. Try to eat less cold food. If you want to eat, you must add the isothermal food of pepper, pepper and ginger.