Fan and noodles these two foods compared, fan contains starch and calories higher than noodles, more likely to cause obesity.

Noodles are made of wheat flour is rich in vitamins and micronutrients low, containing calories more, the patient is easy to produce a sense of fullness after eating, suitable for weight loss during the user to eat. Vermicelli is mainly made of starch, starch eating too much in the body is easily converted into sugar, is not conducive to weight loss patients to eat, weight loss during the user should be a small number of meals in the diet, it is advisable to eat more vegetables, it is advisable to eat a reasonable diet.

Methods of selecting vermicelli

1, feel: good vermicelli feel pliable, elastic, uniform thickness, no parallel strips, no crispy.

2, taste: direct smell, or fans soaked in hot water for a few moments and then smell the smell, good fans, gas taste normal, no odor, poor quality fans with mold, sour taste and other foreign taste.

3, taste: poor quality of the fans chewed teeth, that is, the presence of sand.

4, choose the regular shopping malls to buy, regular channels of purchase, the purchase of more strict control.

The above content reference? Baidu Encyclopedia - Vermicelli