How to recuperate postpartum qi and blood deficiency
Speaking of moon meal, experts suggest that the staged diet plan should be strictly implemented in the first three weeks of confinement. The first week: mainly focus on metabolism and detoxification. A light and reasonable diet helps the body eliminate old wastes such as lochia and waste gas, and properly supplement nutrition without bringing a burden to the body. The second week: the pelvis and uterus are mainly contracted, and the uterus recovers quickly within two weeks after delivery. At this time, diet can help to make it contract better. The third week: after that, it is the real nourishing and tonic week. According to your physical condition, you should make proper supplements.
Therapeutic prescription for postpartum deficiency of qi and blood
First, Astragalus Longan Broiler
Raw materials: Broiler 1 only about1000g, Astragalus membranaceus 3-6g, longan 50g, water-soaked mushrooms 20g, winter bamboo shoots 20g, fresh ginger, vinegar, sesame oil, soy sauce, salt, monosodium glutamate and cooking wine, and a little water starch.
Practice:
1, after cleaning the chicken, put it in a boiling water pot and cook it until it is 70% mature, then take it out (chicken soup is reserved), chop it into rectangular pieces and cut ginger into powder.
2, wok heat, put 30 grams of oil, Jiang Mo after the pot, stir-fry, add cooking wine, soy sauce, add chicken soup (it is advisable not to touch the chicken pieces). Put chicken nuggets, astragalus root, longan, etc. into the pot, bring to a boil, and simmer slowly with low fire. When the chicken nuggets are burnt, add monosodium glutamate, hook in a little starch, and add vinegar, sesame oil and Lycium barbarum into the pot and mix well.
Efficacy: This medicated diet is suitable for parturient with qi deficiency, blood deficiency and qi failure just after delivery. It is also beneficial to the elderly with qi deficiency and weakness, and can prevent and treat cardiovascular diseases.
Second, jujube pork knuckle peanut soup
Raw materials: pig's feet 1 piece, 250g peanuts, 0/00g astragalus/kloc-0, 2 bottles of rice wine, 0/50g red dates/kloc-0, 20g angelica.
Practice:
1, cut the pig's feet into blocks, scald them in boiling water, take them out and soak them in cold water. Soak peanuts in cold water for 4 hours, then cook in a pot until slightly soft.
2. Put pig's feet, radix astragali, red dates and peanuts into the stew pot at the same time, and add rice wine and water to cover all the materials. Stew until peanuts and pig's feet are cooked, then add angelica and stew for five minutes.
Efficacy: Jujube, pig's foot and peanut soup is suitable for puerperal lactation and protein supplement. The operator can add bitter tea oil with stir-fried materials, but not wine, and then consider eating it according to the condition of the wound.
Third, black glutinous rice wine brown sugar boiled eggs
Ingredients: 2 tablespoons black glutinous rice wine, eggs 1 egg, and appropriate amount of brown sugar.
Practice:
1, put black glutinous rice wine into the pot and add water 1 bowl.
2. After boiling 10 minutes, break the eggs and shell them, put them into the pot, add brown sugar, and cook until the sugar dissolves.
Efficacy: It can replenish blood and qi for parturient, dispel cold and remove silt, and is suitable for parturient with any constitution. (It is best not to drink brown sugar water for more than 10 days, so as not to increase bloody lochia, and in summer, it will make pregnant women sweat more, resulting in less salt in the body. )
Fourth, pig's trotters porridge
Raw materials: pig's trotters 1 piece, medulla tetrapanacis 3g, radix rhapontici10g, japonica rice100g, scallion, monosodium glutamate and refined salt.
Practice:
1, directly unhairing pig's trotters, cleaning them, and directly chopping them into small pieces. Clean medulla tetrapanacis and radix rhapontici, put them directly into the pot, add appropriate amount of water to start boiling, and leave the juice.
2. Put the pot on fire, put the cleaned pig's trotters, medicinal juice, glutinous rice and scallion, add a proper amount of water and slowly cook together, and add monosodium glutamate and refined salt to serve.
Efficacy: Pig's trotter porridge not only has the effect of promoting lactation and enriching blood, but also has a good effect on women's postpartum deficiency of qi and blood. It will have a good effect if you insist on daily 1 dose for 3-5 days.
Five, ginseng Polygonatum pettitoes soup
Raw materials: 6 grams of ginseng, 20 grams of Polygonatum sibiricum, 5 grams of medulla tetrapanacis, 250 grams of trotters, 30 grams of peanuts and 20 grams of red dates.
Practice:
1, wash pig's trotters and cut into pieces, wash ginseng, Polygonatum sibiricum, medulla tetrapanacis, peanuts, etc., remove the core of jujube, and put it in a casserole.
2. Add salt, cooking wine, ginger slices, onion segments and water, and cook for 2-3 hours with slow fire. After adding monosodium glutamate, you can drink soup and eat pig's trotters, ginseng, peanuts and red dates.
Efficacy: invigorating qi and nourishing blood, filling breast and dredging collaterals. Ginseng is used in this diet to replenish vitality; Polygonatum sibiricum, tonifying kidney and replenishing essence; Jujube, spleen and middle; Pig's trotters contain a lot of mucin and a variety of essential amino acids; Pass the grass, smooth the qi and dredge the collaterals to increase milk; Peanut contains protein and unsaturated fatty acids. It is suitable for postpartum hypogalactia's disease with deficiency of qi and blood.
Six, chestnut braised chicken
Ingredients: a cockerel, chestnuts. Salt, cooking wine, sugar, onion and ginger slices, starch, stock and peanut oil.
Practice:
1, wash the killed cock, chop it into 4 cm square blocks, blanch it with boiling water, take it out and wash it for later use. Peel the chestnuts and wash them for later use.
2. Add oil to the pot. When the oil is hot, stir-fry the chicken nuggets to give out the fragrance. Leave the bottom oil in the pot and stir-fry the onion and ginger slightly. Then add the chicken nuggets and soup, add seasonings to adjust the color and taste, cook for 25 minutes on medium heat, add chestnuts during the cooking process, and take out the pot when the cooked chicken juice is thick. Pick out the onion and ginger, thicken them with wet starch, and serve on a plate.
Efficacy: Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, etc. It is matched with broilers with the functions of producing essence and nourishing blood and nourishing the five internal organs, but it is not greasy. Chestnuts can also promote lochia discharge and uterine involution.
Seven, catfish egg soup
Ingredients: giant catfish 1 tail, 2 eggs, chopped green onion, Jiang Mo, refined salt, sesame oil and monosodium glutamate.
Practice:
1, directly gut the catfish, and then clean it for later use.
2, put the pot on fire, add catfish, add appropriate amount of water to cook slowly, lay 2 eggs, and add seasoning, onion, ginger, salt, monosodium glutamate, sesame oil, etc. in turn.
Efficacy: This soup is delicious, and it also has a strong breast-promoting effect, which is very helpful for women's deficiency of qi and blood and blood after delivery.
Eight, red date pudding
Raw materials: 250g of fresh milk, 0/00g of red dates/kloc. Sugar, honey, agar, the right amount.
method of work
1, red dates are washed, boiled, peeled and pitted, and the soup is reserved. Soak agar in cold water until soft, put it in a pot, add appropriate amount of water, and simmer on fire to make agar solution, and then cool it for later use.
2. Put the sugar, honey and agar solution into the jujube juice and boil it on low heat, then add fresh milk and jujube meat, and keep stirring while cooking until it boils. Pour it into a pudding mold (instead of a porcelain cup with a big top and a small bottom), cool it and put it in the refrigerator for solidification.
Efficacy: Milk and red dates are rich in nutrients and trace elements, which are essential products for pregnant women to enrich blood and promote milk secretion.
How to recuperate postpartum qi and blood deficiency? Finally, I would like to remind you that postpartum blood supplement can't rely on drinking a lot of soup, and drinking soup in moderation is enough, and drinking 2 ~ 3 bowls a day is enough. You can choose more dishes with soup, such as fish soup, skinless chicken soup, mutton soup, beef soup, lean broth, egg soup, etc., which can not only replenish water, but also ingest nutrition, promote milk secretion and ensure the smooth progress of breastfeeding. In addition, eating some foods such as donkey-hide gelatin, red dates, brown sugar, pork liver, pork loin, etc. is very effective for enriching blood, and can be eaten 3-5 times during confinement.
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