People know that jujube is very nutritious, especially for women, jujube has the function of beauty and skin care and blood replenishment, so there are a lot of women talking about daily three jujube,in fact, although jujube is very good, but not suitable for all the people, which crowd is not suitable for eating jujube?

Diabetics. Diabetics in the diet, pay attention to avoid high sugar food, and red dates of sugar content is very high, so it is not suitable for diabetics to eat. If diabetics must eat, they must also control the amount, as little as possible to eat red dates.

Bloating people. Some people often feel bloated in their daily life, and there is gas in their stomach, which often rumbles. Such people are also not suitable to eat red dates regularly, because red dates will make such people more damp. The more they eat jujubes, the more bloated and painful their stomachs become.

Summer dampness cold people. According to the theory of traditional Chinese medicine, colds are divided into various types, one of which is the summer dampness cold, and people who have this kind of cold will feel cold, abdominal pain, and headache, and such people can not eat jujubes because they will aggravate the summer dampness, which will make it difficult for the cold to be cured.

Female with body heat. Women who are weak can eat some jujubes, but they can't eat jujubes during their vacation. This is because for women with body heat, eating jujubes during menstrual period will lead to excessive menstruation, which will lead to anemia, so women with body heat should eat them during non-menstrual period.

While jujube is very nutritious, diabetics, people with bloating, summer dampness and cold people and hot women, should pay attention to some of the time to eat, in addition to eating jujube in moderation, eat too much will hurt the teeth, and rinse your mouth in time after eating.