Chicken breast meat protein content is high, easy to be absorbed by the body into, and do not have to worry about excessive calories lead to obesity or diabetes, is the first choice for weight loss people Oh!

Chicken breast meat has warmed the gas, fill the essence of deficiency, strengthen the spleen and stomach, live blood, strong muscles and bones of the efficacy of rich in human growth and development has an important role in phospholipids, is one of the important sources of phospholipids in the Chinese dietary structure.

However, some people think that chicken breast meat is not good taste, firewood, such as chicken thigh meat to the delicate, so few people buy this.

This also leads to the low price of chicken breasts, however, it is also affordable for those of us who love chicken breasts. Wouldn't it be a great deal to have the same taste as other meats for a cheap price?

Today, Shuang Shuang will share with you a wonderful trick that can make chicken breasts taste smooth and tender, with which you no longer need to worry about chicken breasts being firewood.

This trick is a double in a food program learned, tried a few times, I did not expect the effect is really very good, chicken pieces of smooth out very tender. At that time, the chef used is by way of deep-frying, 5-6% oil temperature will be sliding chicken slices spread

Materials

Main ingredients: chicken breast 800g, cucumber 100g, carrots 100g, fungus 10g;

Accessories: oil, salt, 1 egg, 1 tablespoon of cornstarch, 3 slices of garlic, 3 slices of ginger, 2 tablespoons of bad marinade, 1 tablespoon of pepper

This is a good way to make your own chicken.

1

Preparing seasonings

2

Chicken breast

Cucumber peeled

Carrot and fungus cleaned and set aside

3

Chicken breast slices, put salt and pepper, soy sauce, bad marinade (more), shredded ginger, a small amount of water, and repeated with the hands of a good mix, it is best to wrestle a couple of times chicken, and then put a little cornstarch, pepper, soy sauce, and a little water, and then put a little chicken. Then put a little starch, egg whites, and finally put a little oil and mix well.

4

Cucumber slices and carrots

Fungus with salt to taste

5

Pan in a small amount of oil, stir-fry carrot slices, fungus. Finally, put the cucumber slices stir fry twice, pour out and set aside.

6

. The pan put more oil, put onion, and then put the chicken slices stir fry eight mature, (do not stir fry old) put a little soy sauce, salt, bad marinade, pour into the vegetables can be

7

Out of the pot

Can be more bad marinade

Tips

1, the chicken slices must be thinly sliced, if you feel that fresh bad slices, you can be a little bit of freezing in advance.

2, chicken batter is the secret of chicken tenderness, but the order must be remembered, one is the moisture wrestling in; two is the egg white wrapped meat; three is the starch to seal the moisture.

3, chicken slices battered, put into boiling water, with a slotted spoon gently flick, to prevent chicken slices you stick.

4, chicken slices, so other vegetables are similarly sliced to look good, first put carrots, carrots are fat-soluble, over the oil is conducive to the absorption of nutrients, cucumber last out of the pot before putting.

5, add a little salt seasoning can be, the other do not have to put