2, red dates, medlar, longan in the plate.

3, after cleaning with cold water bubble hair 1 hour.

4. Drain the soaked materials and pour them into the soup pot. Add 800g of water and brown sugar.

5, stir well, cover it, turn to a small fire after the fire is boiled, and stew for about 30 minutes.

6, red dates, gentle in nature, can nourish blood and strengthen the spleen and stomach.

7, medlar, can cure liver and kidney yin deficiency, benefit smart eyes.

8. Longan has many functions, such as strengthening yang and benefiting qi, nourishing heart and spleen, nourishing blood and calming nerves, moistening skin and beautifying face, etc. It can treat anemia, palpitation, insomnia, forgetfulness, neurasthenia and physical weakness after illness and postpartum.

9. Brown sugar, which is warm in nature, sweet in taste and enters the spleen, has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.