1.-Ingredients- Half two bird's nests, one bowl of fresh milk, two tablespoons of coconut milk, rock sugar, three bowls of water.HN -Method of preparation- Simmer the bird's nests, rock sugar, and water together, and fifteen minutes before the start of the cooking time, pour in the fresh milk and coconut milk. Simmer for another 15 minutes. -Efficacy - Nourish Yin, moisturize the lungs and nourish the skin. This is the simplest and most popular MM ^_^ 2.-Materials- Bird's nest half a taels, one pear, ten hoofs, Sichuan shellfish a penny, four bowls of water, rock sugar appropriate amount. -Method- Stew the above ingredients (except Sichuan shellfish) for one to three hours, and then add Sichuan shellfish and stew for five minutes. -Effects - HN moisturize the lungs, cough. 3. Jinhua Ham Braised Bird's Nest (Braised Bird's Nest) Jinhua Ham is a precious tonic food. Qing Dynasty "with the rest of the house diet spectrum", in this book pointed out: "food instead of medicine". In this book, it is said that "food replaces medicine", and ham is a good nourishing food. Jinhua ham is often used as the base of a good soup, and the texture of bird's nest with the perfect flavor. Ingredients: Jinhua ham, 300cc of stock, 2 tbs of bird's nest. Seasoning: Salt and monosodium glutamate to taste. Method: Boil the soup and add seasoning to thicken the sauce; scald the bird's nests in boiling water; place the seasoned soup in a container; place the cooked bird's nests on top of the soup; cut the Chinese ham into julienne strips and sprinkle it on top of the bird's nests. 4. Bird's Nest Pigeon Soup Ingredients: one pigeon, 50g bird's nest (dried), soup (for four persons). Method: Rinse the bird's nest with water, wrap it with a small wet towel, put it in a plastic bag, seal it in the refrigerator overnight, and put it in a rice cooker. Remove the feathers and internal organs of pigeon, cut into small pieces, put into the cooked bird's nest, add broth with simmering, pigeon meat rotten, add salt and seasoning to eat. Nutritionist comments: bird's nest to replenish gas and moisten the lungs, the most suitable for the elderly, Yin deficiency of people, pigeon meat to replenish qi and blood, the two together, color, aroma and taste are ready, is the qi and blood complement, beauty and anti-ageing medicinal meals, can be eaten often. 5. Ice sugar wolfberry round cooking steamed bird's nest ingredients Bird's nest 3 grams, wolfberry 6 grams, cinnamon meat 6 grams, 30 grams of rock sugar. Practice (1) Bird's nest soaked in water, torn into strips. (2) Wash goji berries and cinnamon meat well. (3) Bird's nest, stick, cinnamon meat with l bowl of boiling water poured into the stew pot, stew pot with a lid, simmering. (4) When the water in the pot boils, \'first stew with medium heat for l hours, add rock sugar and then stew with low heat for 1 hour can be. (5) After stewing, take out, warm after serving. Efficacy Nourish the blood, moisturize the lungs and relieve cough. Indications Palpitation, insomnia, dizziness. Note: Lycium barbarum contains betaine, carotene and a variety of unsaturated fatty acids, etc., which can nourish blood and nourish yin, and strengthen and brighten the eyes; cinnamon meat contains tartaric acid, adenine bicarbonate of choline and a variety of vitamins, which can nourish blood and tranquilize the mind and nourish the five viscera; rock sugar contains a large amount of sugar and a variety of trace elements, which can nourish the middle and benefit the qi, nourishing the stomach and moistening the lungs. Attention and contraindication should not be taken by patients with cold lungs and stomach, diarrhea; should not be used by people with dampness and heat; diabetic patients are prohibited. Soaking bird's nest in cold or boiling water is a good idea, and the soaking time should be moderate, not too short or too long. Some people feel that it is time-consuming to pick up the tiny bird's nest hairs after soaking. In this regard, it is advisable to add a drop of oil into the soaked bird's nests and then use chopsticks to fiddle with the bird's nests, so that the bird's nest hairs will float away with the oil and the checking will become easy. Some people do not like to use boiling water to soak bird's nests, saying that boiling water will easily dissolve the bird's nests and cause the loss of ingredients. Some say that salt is too early when stewing bird's nests, which will easily break down the bird's nests, and that salt can be added when serving, so there are many different opinions. However, there is one thing that we all agree on: stewed bird's nest in chicken broth or mushroom broth is refreshing and its flavor is not mixed. To make sweet bird's nest, we can use rock sugar, coconut milk or almond meter to match, both salty and sweet bird's nest can be cooked, depending on the person. Pregnant women - Bird's nest is rich in nourishing properties not found in other foods, giving pregnant women and their babies the nutrients they need. It is reported that more than 80% of pregnant women in Singapore consume bird's nest... It has been proved that consuming bird's nest during pregnancy and after delivery can not only strengthen the body, but also make the newborn baby stronger, whiter and more beautiful. Pregnant women with special physical conditions should be careful of allergies caused by eating bird's nest. 6. Stewed Bird's Nest with Fresh Milk Ingredients: 40g of preserved bird's nest, one bottle of fresh milk, one teaspoon of ginger, half a cup of boiling water, a little bit of crushed rock sugar. Methods: Preserved bird's nest is put into the stewing pot, add boiling water and rock sugar, and simmer for five minutes, then add the milk and ginger and simmer for another ten minutes. 7. Bird's Nest in Coconut Milk Ingredients: 38g of bird's nest in coconut milk, one cup of coconut milk, one piece of ginger, a little rock sugar Method: Cut open the top of the coconut and pour out the coconut milk. Put the coconut milk, rock sugar and ginger into the coconut and cover with a lid (or saran wrap) and simmer for 2 hours. Eat with a good bird's nest that is ready. 8. Bird's Nest Stewed with Chicken and Goji Ingredients: 75g of bird's nest, 5 qiqi, half of chicken, lean meat, several slices of ham, one ginger, seven bowls of boiling water Method: Remove the internal organs of the chicken, and the lean meat with the water, rinse and set aside the chicken and the lean meat, along with the goji, ham, and ginger, add all the chicken and lean meat, and then simmer the bird's nest with boiling water for three hours, add the bird's nest and simmer for another fifteen minutes, and then season with salt. Bird's nests are used in all seasons, each with its own emphasis, and in the late Qing Dynasty, it was more emphasized that the tastes were not the same: in spring, it is often used to use Hydrangea Bird's Nest, Glazed Bird's Nest, White Jade Bird's Nest, Mandarin Duck's Bird's Nest, Club Bird's Nest, Dragon's Nest, etc. Bird's Nest Bird's Nest: made with shrimp stalks coated with gravy (with minced shrimp, not meat, a step forward from the Qianlong period), and pine nuts on the outside. Chicken skin, pigeon eggs, mushrooms, ham and chicken wontons. Glass Bird's Nest: Bird's nest with chicken skin, ham, mushroom cover, pigeon's egg with chicken skin, ham, mushroom cover, pigeon's egg liner, elm ear, shrimp fan hanging brine. White Jade Bird's Nest: Bird's nest with shredded chicken skin, pigeon's egg, aromatic mushrooms in clear soup with shredded pork. Mandarin Duck Bird's Nest: Bird's nest stewed with pigeon's egg, double-plated, served in clear soup. Club Bird's Nest: Bird's nest lined with dragon's brain incense, phoenix fetus (carp essence white), stone ear and bottomless noodles. Dragon's Head Bird's Nest: Bird's nest with minced shrimp, stuffed in the shape of a dragon's head, served with chicken skin, ham, mushrooms, and large pieces of minced yellowtail. Summer Chinatrust Bird's Nest: sweet apricot, walnut, lotus seed, ham, chicken skin, shrimp, egg, mushroom and mushroom. Tai Pao Bird's Nest: with shredded chicken skin, ham, mushrooms and seaweed. Dried shrimp on the bottom. Ice Sugar Bird's Nest: Ice Sugar Bird's Nest with Tofu Brain as the base. Glazed Bird's Nest: with shredded chicken skin, ham, mushrooms, bamboo shoots, pigeon egg base and hanging brine. Autumn Ambrosial Bird's Nest: with chicken skin, elm ear, bamboo shoots, ham and pigeon egg, clear soup base, steam bird's nest. Shrimp Fan Bird's Nest: with chicken skin, elm ear, ham, mushroom, yellow bamboo shoots, stone ear and shrimp fan. Bird's Nest with Chicken Skin, Ham, Mushroom, Mushroom, Yellow Bamboo Shoots and Shredded Chicken. Lantern Bird's Nest: with walnuts, sweet almonds, pickled leeks and stewed chicken base. Wonton Bird's Nest: Chicken skin, ham, mushrooms, fried pigeon egg. Bird's nest with shrimp balls, chicken skin, ham, elm ears, mushrooms, and bone-in chunks on all sides. Winter Three Fresh Bird's Nest: chicken skin, ham, elm ear, asparagus with carbs, broth, bottom yellow sprouts and white heart. Bird's nest: chicken skin, ham, mushrooms, pigeon eggs, mushrooms, broth, bottom stuffed carp. Bird's nest with ham, shrimp, pigeon eggs, green fruit stewed chicken. Bird's Nest in Clear Soup: ham, bamboo shoots, mushrooms and asparagus. Crab Bird's Nest: Bird's nest covered with crab, no bottom. The more popular modern Bird's Nest dishes are Bird's Nest in Clear Soup and Bird's Nest in Honey Sauce. These are all fine . You can refer to your own actual situation to choose 1. a well...

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