Pregnancy preparation, as a pre-preparation for pregnancy, is very important for strengthening physical fitness. All kinds of foods should be taken in a balanced way to enhance their own resistance. Men should enhance their physical strength and women should enhance their chances of conception, so the method of eating should be paid attention to. Women should first supplement foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rape, Chinese cabbage, etc. Fruits include pears, oranges, bananas, lemons, strawberries, oranges, etc. Nuts are also foods rich in folic acid.

For men to supplement their physical strength, to make sperm more energetic, they can eat more foods rich in zinc, which can enhance the mobility of sperm. Zinc mainly exists in marine products and animal viscera, and beans, peanuts, millet, radish, Chinese cabbage, etc. are also zinc-supplemented foods.

Protein, minerals and vitamins need to be supplemented during pregnancy. These foods include milk, eggs, meat, beans and animal offal. In addition, you must eat more fresh fruits and vegetables to help supplement vitamins.